R08
Full Member
Squat - 2 * 5 @ bar / 5 @ 42.5 / 3 @ 65 / 2 @ 87.5 / 5 * 5 @ 111
Bench Press - 2 * 5 @ bar / 5 @ 32.5 / 3 @ 47.5 / 2 @ 60 / 3 * 5 @ 72
Chin Ups - 12/12/9
Back Extension - 3 * 15
Nose started pouring with blood in the middle of set 2 on squats, bastards all went up though. Switched Rippetoe's set up for Wendler's on the bench press and felt decent, obviously early days though to see if I can get some mileage out of it. Chin ups were pants again, just had nothing left, upper triceps were twatting for some reason, presumably to do with the different bench form.
Targets for Wednesday are 90 for squats (recovery), 55 for press and 127.5 for deadlifts.
Bench Press - 2 * 5 @ bar / 5 @ 32.5 / 3 @ 47.5 / 2 @ 60 / 3 * 5 @ 72
Chin Ups - 12/12/9
Back Extension - 3 * 15
Nose started pouring with blood in the middle of set 2 on squats, bastards all went up though. Switched Rippetoe's set up for Wendler's on the bench press and felt decent, obviously early days though to see if I can get some mileage out of it. Chin ups were pants again, just had nothing left, upper triceps were twatting for some reason, presumably to do with the different bench form.
Targets for Wednesday are 90 for squats (recovery), 55 for press and 127.5 for deadlifts.