Tomorrow is a different day though - I'll be nuts deep in it
Then I might have a slice of pie
Boom boom
Then I might have a slice of pie
Boom boom
RS's New Journal, Evolution of the SPAM MUNCHER (tm)
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Burds man!Trying to clean up my food intake and she gets me this - honestly, what fucking chance do I have
Fuckin gain rapists everywhere
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Can't beat a nice bit o pie though mate!
The sardines were mighty fine 
Start of week 3 since I came off the rigid Food Bank diet, and I'm hoping to get some sense of rigidity back this week!
After last weeks face stuffing Tue/Wed, I did manage to stay strictly on plan Thu/Fri to try and compensate a bit.
Would be good to get 5 days of known food in me this week, on plan - but there is still a whole pile of that apple pie left
Still using just the 1x 50mg Winstrol (Cambridge) daily - and only Mon-Fri as I tend to forget at the weekends. After just 2 weeks I'm already seeing size and strength gain, and thats on less than optimal food, so I'm chuffed! Highlight of last week was getting 5 reps on the flat bench @140Kg, then a couple of assists, so I'm hoping I can build on that.
Oh and I got a reasonable set on the V-Squat machine with the pegs filled (8 or 9 20kg plates per side) but I paid for it for a couple of days after, stupid retard back
That machine does so much of the work for you though, if I can get my back to tolerate it, the only true movement is the free squat, and thats where I think I need to aim...
After last weeks face stuffing Tue/Wed, I did manage to stay strictly on plan Thu/Fri to try and compensate a bit.
Would be good to get 5 days of known food in me this week, on plan - but there is still a whole pile of that apple pie left
Still using just the 1x 50mg Winstrol (Cambridge) daily - and only Mon-Fri as I tend to forget at the weekends. After just 2 weeks I'm already seeing size and strength gain, and thats on less than optimal food, so I'm chuffed! Highlight of last week was getting 5 reps on the flat bench @140Kg, then a couple of assists, so I'm hoping I can build on that.
Oh and I got a reasonable set on the V-Squat machine with the pegs filled (8 or 9 20kg plates per side) but I paid for it for a couple of days after, stupid retard back
That machine does so much of the work for you though, if I can get my back to tolerate it, the only true movement is the free squat, and thats where I think I need to aim...
Man, if your bodybuilding food doesn't look like this, you are doing it wrong
You liar!!!!! @chris mcmahon is witness to YOU derailing me!!!! Cheeky fat liar!
Chris will just back your version of events because you scare him
Bloody right mate!!!!
the thought of a maniacal midget slashing my knees is terrifying
the thought of a maniacal midget slashing my knees is terrifying
LMFAO.
hope it is about to come right off the bone and pings across the gym like a fucking elastic band.
hi
hi
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