The BIG Picture
- Thread starter Con
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flynnie11
Top Contributor
push, pull, leg, day off, push, pull, day off repeat.
legs are my strongest so only training once a week
cals average around 5500
You'll like my new year cycle. 1g sust a day.
flynnie11
Top Contributor
ha i have never gone above 2500mg total ever i think
too scared ha
think the key for me is the run higher cruise dosages than you see mentioned on the internet
that made made the biggest difference for me
Lets see what happens. I will keep pushing now.
flynnie11
Top Contributor
ha you will defo add plenty of muscle thats for sure
just make sure you can eat the cals for that dosage ha
can image the body composition changes would be immense
will follow ha
ricky23
Top Contributor
Hope everyone had a good Christmas!
haven't logged on in a while, some new pics
haven't logged on in a while, some new pics
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Bigkiwi
Full Member
Looking cracking there Ricky
pooley1810
Moderator
Good work Ricky. You're looking leaner than normal. Not bad a week after Christmas
What has been your recent goal?
What has been your recent goal?
What sort of figure are you running for cruise dosage?
ricky23
Top Contributor
Was just maintenance mate, no real set goal in mind.
Turned vegan some months ago and I think that helped get in better condition even though calories were similar.
Goal now is to get a bit bigger
pooley1810
Moderator
Be very interesting to see how you progress now vegan. Keep posting!
Thought about a log on here?
onthebuild
Top Contributor
If you aren't aware already have a look at Barney du plessis. He's a vegan bodybuilder and often posts up advice, recipes etc.
Some decent advice to be fair for dat vegan life. Cunts in amazing shape too