Transformation Comp - Sponsored by Maxiraw & Strength Shop

[JB]

ill enter this,

1) goals will be to reduce bodyfat
2) finally hit a 200kg bench

That's some bench

 

[bakerboo]

I'm game

1) overall tone up
2) visible abs

 

[Guest]

yer ill do it, keep me motivated

1. loose bf (abs out)
2. increase all over muscle mass espcailly arms/shoulders

 

[Dog30]

Sam's goals

0. Finally shake off the lower back fat.
1. Increase arm size by 0.5"
2. Squat 150kgs for reps
3. Front squat 85kgs
4. Increase overall muscle mass whilst slightly decreasing bf levels.

Probably far too lofty goals in the time frame available however better to shoot for the stars than aim too low

 

[Dom]

That's some bench

tbh not really fussed about bf lost , just want to finally hit this, should have had it before xmas but injuries got in the way!

 

[danny187]

@Simon or any other mods

Can I upload pics between 29th may and 2nd of June please

Will lose 3 - 4 weeks of comp, but have holiday, resting, chilling no training from 11th may to dates stated

I will be doing in shorter time so cannot see an issue??

 

[fitdog]

My goals

1) finally bench 150kg with a slight pause
2)Increase bicep and delt size
3) Try gain half inch on my legs especially quads (this is all dependant on the state of my knee replacement)
4) Lose body fat.

 

[Simon]

Thanks for all the interest. 15 more people and it will definitely run.

 

[Becks]

This looks good, my goals:-

1) reduce waistline
2) increase arms by 0.5"
3) increase shoulder strength

 

[Con]

Revised goal:
My target is to out condition my younger brother when he comes over to visit in August.
Currently our bf levels are very similar and muscle mass is also similar so it should be a good contest.
Hip and subscap mm readings will be how we determine the winner.

 

[danny187]

Thanks for all the interest. 15 more people and it will definitely run.

can I do what I said in post above mat, regarding late pics??

 

[J87]

Let me think of some goals and then im in lol

 

[1Tonne]

Let me think of some goals and then im in lol

I hope so pal, i need someone to push me a long and your the perfect choice.

 

[J87]

I hope so pal, i need someone to push me a long and your the perfect choice.

Whats the goal mate?

 

[1Tonne]

Whats the goal mate?

Abs. And prob bring lats up. Im away on the 14th of May tho so will be missing out on two weeks. Gives you a head start :P