Uk-m Refugees

[LeeDaLifter]

Freaky
You need good meals too though Lee . How you gonna grow?

ill just look at your log for growth

 

[Anna1]

ill just look at your log for growth

Haha . Some good tips there

 

[LeeDaLifter]

Haha . Some good tips there

defo worth a look!

im using shakes to keep protein levels up and im eating.... i hit a stall in my loft... at the gym its forcing my body to adapt and grow.

 

[Anna1]

defo worth a look!

im using shakes to keep protein levels up and im eating.... i hit a stall in my loft... at the gym its forcing my body to adapt and grow.

Good going Lee . You should post some session vids x

 

[LeeDaLifter]

Good going Lee . You should post some session vids x

i wish u where in my gym doin lunges n that

 

[G-G]

Bae x
Can’t afford them ?

Just like to let the boys breath

 

[Anna1]

Just like to let the boys breath

Bet everyone loves working out next to you

 

[Anna1]

i wish u where in my gym doin lunges n that

I’d be squatting all over the place

 

[G-G]

Bet everyone loves working out next to you

I’m not training naked ffs!

 

[LeeDaLifter]

Haha . Some good tips there

Hows UK-M without DaLifter?

 

[Anna1]

I’m not training naked ffs!

Awwww

 

[Anna1]

Hows UK-M without DaLifter?

People just barely getting over their grief

 

[LeeDaLifter]

I’d be squatting all over the place

id be miss-countin my sets peekin at that..

that would be some naughty..... im gan move greece.... fuck uk, its cold n got nowt

 

[GhostOf2Can]

Here it is boys, GG Hef in full flow

Take notes mutha’fuckas

 

[LeeDaLifter]

People just barely getting over their grief

sparky ragged the fun out of it.....

remember that thread 'Beef' or what ever?? hahaha funny that was, i wonder if its still there...... i know Mods deleted half my shit, even my hero one