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Wee Neil's transformation to BIG NEIL

Well tuesdays workout i went to the pure gym in leeds, the place was busy and full of nobbers and the dumbells only went up to 38kg, so anyway, shoulders and calves...

Started with dumbell press
15x10kg
12x20kg
6x38kg
10x30kg

Then side dumbell raises
12x10kg
10x12kg
9x14kg
8x12kg
Drop to 5x10kg

Then front dumbell raises
12x12kg
8x14kg
8x16kg
12x10kg

Then they only had 1 calve machine and the smith machine as usual was the place for all nobbers to fanny about in, so just done 2 sets on the one machine
12x100kg
10x150kg
8x200kg
Drop to 6x170kg
Drop to 6x100kg
Drop to 4x80kg and partials to failure

2nd set the same
8x200kg
Drop to 6x170kg
Drop to 6x100kg
Drop to 4x80kg and partials to failure

Well the pure gym was ok, but not for me :)
 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

so you fitted right in then neil LOL
 
Well last night i went to the brickhouse and train biceps and quads with @big bear , so i had to mtfu and try my best

Started with seated dumbell curls
10x10kg
6x15kg
6x20kg
8x25kg
Tried 30kg, but it was a step too far lol

Then onto cable curls
6x180kg, too heavy for first set, was a bit done in after this lol
6x150kg
6x17okg
9x150kg?

Then onto the real work, squats
10x60kg
6x100kg
6x140kg
6x160kg, had to dig deep on the last 2
1x170kg, was disappointed, but i think if i had went 140kg to 170kg i could have got a few more, but not bad considering legs have been abandoned for a while, time to work harder and get back to where i was

Then onto leg extensions
6x185
6x220
6x255
6x255
10x160?

Well i felt i tried hard, but i know with a bit of consistency and confidence i have more to give, Thanks to @big bear for pushing me and training me :)
 
Well fridays workout was hamstrings and abs, as i had already done quads with Dave....

Started with 2 sets of seated amstring curls to warm up
15x30kg
12x40kg

Then onto sldl, which i done slow and controlled and didn't lock out at the top of the rep and held the stretch at the bottom of the rep, made a real difference and could feel the muscle working much better.
15x40kg
12x60kg
8x80kg
8x100kg
7x80kg

Then onto seated hamstring curls, all reps done slow, really fried my hamstrings, felt good
10x30kg
8x40kg
6x65kg
Drop to 4x50kg
10x40kg

15 mins abs, 15 reps per set, done on crunch machine and leg raise machine

Good quick workout, strength starting to come back even offcyle, looking forward to eating and growing again soon
 
Well yesterdays workout was supposed to be chest and triceps, but i ran out of time to do triceps, so will do them tonight or add them in with back tomorrow, so chest...

Started with incline dumbells, but didn't have a spotter, so my heavy set was a bit disapointing rep wise, but i done reps again very slow on both negative and positive and the burn and pain was an eye opener

Incline dumbell press
15x10kg
12x20kg
8x32kg
8x47.5kg, getting them up myself on the first rep took it out of me, but can do better, training partner back on monday, so this coming week should be good

Then onto hammer press machine, again really slowed the reps down and had a burn and pain i haven't felt on my chest before
10x20kg/ a side
8x40kg/a side
7x55kg/a side
10x40kg/a side

Then onto flat dumbell flyes
12x10kg
10x20kg
8x32kg
10x24kg

A good workout, done slow and strict, really finding a better mind/muscle connection by slowing down positives as well as negatives
 
Well done triceps tonight to catch up, gym nice and quiet, so got a good wee workout without any distractions, well apart from a few hotties that work ther lol

Started with tricep pushdowns
15x15kg
12x30kg
8x45kg
10x30kg, again all done slow with strict form slow and sore lol

Then onto dips
10x b/w
8x10kg
8x30kg
6x15kg
drop to 3x b/w, not done dips for a while, was cooked after these, again slow and smoothly done

Then onto dumbell skull crushers
10x10kg
8x12kg
7x14kg
8x12kg
drop to 3x10kg

Then push downs with rope attachment
10x15kg
8x20kg
8x30kg
6x20kg
Drop to 3x10kg

Good wee session and triceps pumped and sore, nice.
Meals for the next 3 days cooked, weighed and ready to be put in my new 6 pack bag, when it starts service tomorrow :)
 
  • Like
Reactions: CJ
Considering getting one of those tvvats, how much are they?
 
They are well made, a quality bit of kit, unless your Dave as they would struggle to hold his breakfast, never mind the rest of his meals lol
 
neil-gsi said:
Well done triceps tonight to catch up, gym nice and quiet, so got a good wee workout without any distractions, well apart from a few hotties that work ther lol

Started with tricep pushdowns
15x15kg
12x30kg
8x45kg
10x30kg, again all done slow with strict form slow and sore lol

Then onto dips
10x b/w
8x10kg
8x30kg
6x15kg
drop to 3x b/w, not done dips for a while, was cooked after these, again slow and smoothly done

Then onto dumbell skull crushers
10x10kg
8x12kg
7x14kg
8x12kg
drop to 3x10kg

Then push downs with rope attachment
10x15kg
8x20kg
8x30kg
6x20kg
Drop to 3x10kg

Good wee session and triceps pumped and sore, nice.
Meals for the next 3 days cooked, weighed and ready to be put in my new 6 pack bag, when it starts service tomorrow :)
Click to expand...

lmao :D
 
Well last nights workout was back and abs...

Started with lat pull downs
15x40kg
12x60kg
7x100kg
10x70kg

Then onto close grip t-bar rows
12x20kg
10x50kg
7x90kg
drop to 3x80kg
10x60kg

Then onto Partial deads
12x60kg
10x100kg
8x140kg
7x140kg

Then onto dumbell rows
12x20kg
8x30kg
8x47.5kg
8x40kg

15 mins abs on crunch and leg raise machines

A good session tonight, strength returning after slacking for a month, even offcyle and managed to stick to my diet all day yesterday and i am feeling hungry just before my next meal, so looking forward to the next few months ahead.

Oh yeah, hottie on the front desk was looking smokingly hot, but 2 times in a row i bottled it to introduce myself again after her telling me to say hi next time i saw her, turned red and ran away lol, must try harder lol
 
Probably for the best Gollum, you would have just made a cnut of yourself anyhow.
 
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