Aug 26, 2015 welshguy84 Competitor Just eased back in this week Worked up to 150kg squats today for set of 3 and 5 in sleeves and a straightforward 180 double in deadlift. Felt pretty weak though after 4 weeks off In other news, I've got @Dig on board to do my training for me
Just eased back in this week Worked up to 150kg squats today for set of 3 and 5 in sleeves and a straightforward 180 double in deadlift. Felt pretty weak though after 4 weeks off In other news, I've got @Dig on board to do my training for me
Aug 30, 2015 welshguy84 Competitor @Simon can you close this please, started a new one for my new year
Aug 30, 2015 JB Top Contributor welshguy84 said: @Simon can you close this please, started a new one for my new year Click to expand... You can do it yourself mate think you need to be on a PC tho
welshguy84 said: @Simon can you close this please, started a new one for my new year Click to expand... You can do it yourself mate think you need to be on a PC tho
Aug 30, 2015 welshguy84 Competitor JB said: You can do it yourself mate think you need to be on a PC tho Click to expand... Ah cheers, I've manage to lock it [emoji106]
JB said: You can do it yourself mate think you need to be on a PC tho Click to expand... Ah cheers, I've manage to lock it [emoji106]
Sep 1, 2015 Greyphantom Moderator wmahahahahaha not well enough irony of consistency when chopping and changing journals...