What Have We Eaten Today

Got a feeling this Christmas I’ll just eat shite and somehow justify it. I notice Starbucks are doing a turkey sandwich with a gravy layer of bread in between. The old friends moist maker.
 
yesterday
bowl of shreddies
couple of small easy peeler oranges
pack of 3 small snickers
chicken with gravy (left overs from night before)
4 finger kit kat
big bag of hula hoops
chicken & Peppers in wraps for tea
 
Rest day today so lower cals and cleaner diet

1: 2 toast with PB, 60g whey
2: 250g chicken breast, pack noodles

To come

3: 125g chicken breast, pasta pot
4: 250g chicken breast, pack noodles
5: Vegan protein bar
6: 2 toast with PB, 60g whey

Phaggotry. Hopefully allow me to keep the fat off whilst gaining some muscle now I’m back on cycle
 
Had a bit of a shit day,

Gone off Porridge for some reason, can't bring myself to make some so just had x 2 toast with marmite.

Protein shake

Three wraps as always, spinage and smoked ham/turkey breast Apple and two easy peelers.

Bowl of chilli and 2/3 pack of microwave rice.

Southern fried chicken strips and fries

Almost a whole tube of pringles (Tony la come at me)

Anyone else have wraps? I find them so filling and so quick to make
 
JusJamin said:
Had a bit of a shit day,

Gone off Porridge for some reason, can't bring myself to make some so just had x 2 toast with marmite.

Protein shake

Three wraps as always, spinage and smoked ham/turkey breast Apple and two easy peelers.

Bowl of chilli and 2/3 pack of microwave rice.

Southern fried chicken strips and fries

Almost a whole tube of pringles (Tony la come at me)

Anyone else have wraps? I find them so filling and so quick to make
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Disgusting you're going to die.

You think having an apple balances out all that 'junk?!?!'
 
Yesterday

shreddies
few small easy peeler satsumas
chicken n rice
hula hoops
whole nut
two jam doughnuts
2 choc cookies
asda pizza (steak, chicken, red onion)
 
Ironman TS said:
Stuck to this eating pattern religiously for a good few weeks now - yesterday’s intake 4 times a week on training days and today’s intake on non training days and the fat is falling off.

Roll on January when I’ll crank things up significantly for a proper blast.
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Nice diet, how heavy are you? My cals are a bit lower than yours atm but protein a little higher..
 
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