Anyone on here regularly do 150kg on the incline for barbell bench press?
Curious really.
Curious really.
Who can incline bench 150kg with decent form?
- Thread starter TinyTim
- Start date
dee9699
Top Contributor
I cant bench 150kg at any angle lol, Im working on it though, my shoulders are made of glass and clicky stuff lol.
nibbsey
Competitor
Did it for reps a couple of weeks ago ( on the smith though)
TheProducer
Top Contributor
140kg flat bench crew checking in
Disqualified for doing a rubbish bodybuilding exercise.
TheProducer
Top Contributor
Disqualified for doing a rubbish bodybuilding exercise.
No hate bro entering a 1 lift power lifting comp bro
danny187
Top Contributor
Flat bench is superior.........
When I do incline hurts on attachments.
When I do incline hurts on attachments.
TheProducer
Top Contributor
dee9699
Top Contributor
Im the other way round, flat hurts my shoulders but incline feels ok.
How steep are you inclining it?
20 degrees is enough.
Don't need these comedy 40 degree benches - I agree they're shit.
TheProducer
Top Contributor
our incline bench at work is 45degrees i believe. Give me dumbbells at a 35% incline and im in heaven. Can get a solid contraction through the upper pec then
Murray
Top Contributor
Can I fuck! That is all.
I reckon you'd be in with a shout with straps.
In order of difficulty, how does flat, incline and decline rate?