Whenever, a beginner step into the gym, inspite of using free-weights their trainer tells them to use machine and create their whole workout routine based on machines only.
But, why? They had to pay extra for free-weights? No!
It is because the beginner is very prone to injury, as they are not familiar with using the free-weights.
While machines are made considering the average of person's body, with adjustable weights for different preferences.
Also, it is easy to use and has safety precautions which will help beginners to do their exercise without having prone to injury.
But, why? They had to pay extra for free-weights? No!
It is because the beginner is very prone to injury, as they are not familiar with using the free-weights.
While machines are made considering the average of person's body, with adjustable weights for different preferences.
Also, it is easy to use and has safety precautions which will help beginners to do their exercise without having prone to injury.