Dannys Mass construction before first show next year

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Well pleased on deadlifts only 3rd session on them and they will stay on back session at 5 reps, no ego lifts this week


Want to build up so I end up getting the 200kg for 5 etc, then so, I get strong thru my mind if that makes sense I could pull it but maybe my back to, so best build up slowly so strength is there to stay


I noticed on bench as I jump in high increments I lose strength easy on bench TBH but gain it back quick so will progress at slower rate
 
Couple pics 30 mins after training , sweat on bottom and the thick stain is hand gel which shot on me when washing liquid chalk off LOL


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This was just to see rear delts and I look small and pose is ****


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Take aways annoy me as normally hate them but I have ordered


Papa Johns


XL stuffed crust all meats pizza


8 chicken wings


Ben and Jerry Chocolate Brownie ice cream


Lets hope it is worth the 21 pound
 
Hi guys, entering the TM muscle gain comp and maybe the MT SUC, I am bulking anyway so cant see the harm


The final goal is Leeds 2012 first show


Well Posing is bloody hard, I was sweating, shaky, breathing heavy and not really happy with the PICS especially sides turn arrrh


Better practise more TBH


I am gonna uploads pics now, first time ever doing all poses and was sweating, shaking, breathing heavy haha, better work on them before a show hey


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<message edited by Danny187 on 20 hrs. ago>
 
Bench Videos to follow


Right biceps were crap tried using EZ bar and wrist cant handle them still even light, as old injury there need to evalute Bicep training, never really hit them hard as always beleived bigger lifts and few exercises at end would do it, time for VOLUME on arms as cant go to heavy to due wirst and forearm bone pain


Chest and Biceps


Flat BB smith bench - 1 x 3 -5, 1 x 6 - 8, 1 x 8 - 12


140kg x 5 (A)


130kg x 8 (B)


115kg x 10 (B)


Incline DB (nearly ripped a pec flipping up 50kgs) onoy 4 week ever on DB press


50kg x 5 ©


45kg x 10 (B)


45kg x 9 (B)


40kg x 10 (B)


Incline flyes


24kg x 15 (A)


26kg x 12 (A)


26kg x 12 (A)


Cable stand up flies


15kg es x 15 (A)


20kg es x 8 (B)


20kg es x 8 (B)


BICEPs


Ez bar curl


37kg x 10 (wrist and forearm bone) dropped


Seated DB curl


20kg db x 20 x 3 sets (A)


Few exercises trys like preacher and concentration curls to see what feels best
 
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140kg x 5 Smith bench excuse the noises :)





130kg x 8 smith deload





115kg x 10 smith deload


 

LEGS





Calf raise in smith machine on block





105kg x 15 (A)


105kg x 13 (A)


105kg x 13 (A)





Leg press calf raise





180kg x 14 (b)


180KG X 12 (B)


180kg x 12 (B)


120kg x 15





BB squats





60kg x 15 x 2


130kg x 15 (B)


150kg x 10 (B)


170kg x 5 (B)





SLDL


80kg x 10 (B)





Leg press fixed weight rubbish





190kg x 20 (B)


190kg x 16 (B)





Leg Ext





75kg x 15 x 3 (A)





Leg curl





someone on it and couldnt be arsed to wait
 
Fairplay on putting the pics up mate ,always good to see pics and you get alot of honest open feedback on this board.


What's your training split without going back a few pages?
 
Are they free squats? regardless that's a good squat mate ,very impressive.
 
Well did Delts and some tris


Went in gym in a great mood, come out fuming, as they post question of the day on their facebook page and I answer and help give correct answers rather than copy and paste like they do, they moaned at me and even tag me in the question saying I cant answer, they got a bit stroppy now Iam fuming LOL


Delts


Smith machine press


55kg x 15


95kg x 7 (B)


85kg x 8 (B)


85kg x 7 (B)


55kg x 20


Cable laterials (first real time) slow and controlled


7.5kg EA x 12 (A)


10kg EA x 12 (B)


10kg EA x 12 (B)


DB laterials


20kg db x 10 (B)


20kg db x 9 (B)


18kg db x 10 (B)


Front raises (2nd week doing them)


18kg DB x 18 (B(


18kg DB x 16 (B)


Dips ( first time in over 6 months )


BW x 15


plus 20kg x 10 (A)


plus 45kg x 9 (B)


Rope pushdowns


25kg x 15


30kg x 12
 
Weighted dip 45kg first time in 6 months - 9 reps


Excuse the THIS IS ESSEX side show, first time I ask someone to record the lift and it becomes a joke video


 
Well went gym and just deadlifted, as in a rush and really wanted to deadlift.


Deadlift


70kg x 15


110kg x 10


150kg x 8


185kg x 3


205 x 1 PB


210 x 1 PB


1 reps are not range I go for normally on anything, but It was super hot in gym and more reps was killing me so went for a PB and got them easy TBH


3rd week of deadlift in a routine and going up


Vids to follow
 
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