Dannys Mass construction before first show next year

[danny187]

Just treated myself to Scivation xtend, not had in ages love this stuff


2 scoops xtend and 30g bulk bcaa intra now

 

[Deads]

Bodybuilding Warehouse excel is the same but cheaper mate

 

[danny187]

Bodybuilding Warehouse excel is the same but cheaper mate

Yeah I used one tub, tasted bit frothy and weird for me, infact the Xtend is cheaper than Excel at the moment


Il be honest if Ihad loads of money I would drink Xtend during the day, pre/intra and post LOL

 

[Deads]

Where from mate?

 

[danny187]

Where from mate?

Muscle finesse mate is 36 a tub today only


But discount supplements is 35 a tub and 10 % off if over 50 quid so 2 tubs 63 quid mate


discount code is - 50FOR10

 

[Deads]

Sound mate, they 1kg tubs though?

 

[danny187]

Sound mate, they 1kg tubs though?

yeah mate the big tubs


Also gaspari intrapro is only 37 quid where it is 49 most place

 

[Deads]

Sound mate I'll give them a blast.


Been a year or so since I had xtend

 

[danny187]

Worked late then went over pub with dad with 15bcaa pills and 2 diet cokes, then in a rush as seeing a pal tonight so back sesssion was short intense and the lat pulldown were all about negs and squeeze


Deadlifts


70kg x 12


110kg x 8


150kg x 5


190kg x 3


200kg x 2


Wide lat pulldown


80kg x 12 x 3 sets


Close grip pulldown


85kg x 12


85 kg x 8


Deadlifts rep ranges will change next week will aim for 2 sets of 5 around 180kg mark etc

 

[danny187]

Well went out last night for 1 beer ended up home at 330am LOL


Didnt wake up to 3pm today, that never happens, feel ok TBH just tired and tight from the deads sessions LOL


Rest all weekend, food shopping 2moro back on diet 2mor0


also decided from monday diet will be nearly the same weekends as weekdays as think weekend is where I lack

 

[danny187]

A few pics of current condition 3 weeks in cruise, also no food or pump

 

[danny187]

Chest and Bicep today, I cant understand why but Chest bores the hell out of me now, think flies gonna be swapped for cables now, 5 sets


Flat BB bench


125kg x 8


115kg x 11 (B)


100KG X 16 PLUS 4 reps after a rest pause


Incline DB press


45kg x 12 (A)


45kg x 8 (B)


40kg x 10 (B)


Incline flyes


24kg x 13 (A)


24kg x 10 (B)


24kg x 10 (B)


Seated DB curl


22kg x 14 (B)


22kg x 12 (B)


22kg x 10 (B)


Hammers


24kg x 8 (B)


18kg x 12 (B)


Cable curl on v bar


20kg x 16 (A)


30kg x 10 (B)

 

[danny187]

Felt shitty all day and it is legs day, Happy with the session, burnt out at the end, recorded squats, I am not the greatest squatter due to bio mechanics, very tight hips, calves etc and old injurys


Smith calves raise


105kg x 15 (B)


105kg x 12 (B)


105kg x 12 (B)


Calves press on leg press machine


180kg x 12 (B)


180kg x 12 (B)


180kg x 12 (B)


180kg x 12 + 6 (B)


Squats


60kg x 15 x 2


130kg x 12 (B)


140kg x 12 (B)


170kg x 3 (B) Personal best, thought i would get 5 ^TBH but started seeing stars


SLDL


100kg x 8


Leg press on 200kg fixed weight technogym shitter


190kg x 18 (B)


150kg x 20


Leg ext


75 kg x 12 x 3 sets (B)


45kg to failure


Leg curl


70kg x 10 x 2 sets (B)

 

[danny187]

30kg x


140kg x 12





170kg x 3

 

[chrissy_boy]

Solid solid squats mate,strong as fook!!! Also looking in very good nick in the pics dude


How do you rate the xtend by the way? Thinking of buying,any flavour better than the others?