Dannys Mass construction before first show next year

Status
Not open for further replies.
chrissy_boy said:
Solid solid squats mate,strong as fook!!! Also looking in very good nick in the pics dude


How do you rate the xtend by the way? Thinking of buying,any flavour better than the others?
Click to expand...

Thanks mate, cheers for the comments, need more size now , entering testosterone muscle gain comp LOL


Xtend not hand in ages but bought to have between meals to stop me drinking diet sodas, i am limiting caffiene to pre workout only


today I had total 10 scoops of xtend LOL, bit to much really but need stop the sodas
 
Off work so will do delts and triceps on one meal


150g oats, 60g whey, EVO, banana and glass of cranberry juice


My left wrist is killing for some reason, so wont be heavy pressing today,change of reps ranges again next week, will be one low rep set then couple deload sets
 
mick_the_brick said:
Another fan of cranberry juice here mate - I love the stuff.


Good luck with your session.
Click to expand...

Just thought would add it in for the antioxidants and to wash down the thick thick shake I have lol


BP is roughly 135/74 when doing 3 times daily, still higher than I want but the lower reading has come down, also think it was the peps that caused a sudden rise
 
Rep ranges all change next week and doing some tweaking to the split - leg session will probably stay the same apart from higher reps on leg press, squats be the same I like that day


Left wrist is killing only thing I can think of is last rep on bench monday I hit the rack hard with a powerful concentric which jolted my arm


Delts and Tris


Smith press


55kg x 15


75kg x 12 x 3 sets (A)


DB press (believe it or not) nt done for 2 years and that was 16kg DB haha


35kg db x 10 x 2 (hate getting them up)


Laterial


14kg x 15 (A)


20kg x 10 (B)


20kg x 8 (B)


Fronts


16kg x 20 x 3 sets (A)


Tri pushdowns on lat machine


30kg x 15


35kg x 15


40kg x 15


45kg x 10


30kg x 16


Single arm tri ext


10kg each arm x 10 each arm


7.5kg ea x 15 ea


10kg x 10 x 2 sets


Pumped to the max, didnt do skulls cos of wrist


Was lighter this morning, maybe water from letro


am around 93.5kg upon waking
 
Back day today
001_smile.gif



BP was measured this morning and happy it is going in right direction


131/71


129/72


132/70


Was a few more readings but roughly the same
 
Last edited by a moderator:
Last Weights session before the change of program, tryed few things


Deadlifts - Conventional, reset everytime


60kg x 15


100kg x 8


150kg x 5


180kg x 5


180kg x 5


180kg x 4


Chins wide


BW x 14


BW x 9


Low rom hammer strength - one arm super slow neg and squueze at top OUCH


50kg each arm x 12


50kg each arm x 10


Hammer grip pulldown (slow negs and squeeze)


100kg x 5


80kg 10


BB shrug (hate these) will use DB infuture


60kg x 15


100kg x 15


100kg x 15


Rope face pulls different variations,


40kg - 35kg x 4 sets
 
Status
Not open for further replies.
Back
Top