Dannys Mass construction before first show next year

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yeah always listen mate, just not always I decide to do what I hear.


The main concern is my guts, even if bloods come back that health ranges are fine I will not go back on as it all to do with my guts, need to be ravenous and want to eat to make most of the gear


I am gonna change my approach to eating, cardio and weights for next few months, just enjoy it get health back, smash some sprints and not worry about the size loss at all
 
I think the good thing is I am off a back end of a cruise, only did 1 jab of new course, so not coming off after high cycle etc, been on 9 months so expect recover to be hard, aslong as I can shag, get a boner and fell better I dont care TBH


Ordered 10000 ui HCG


Rohm PCT caps
 
Hear good things about those caps ,if I ever get around to a PCT,lol I'll have a go ,let us know how they are when the time comes.


What esters were you running? you leaving it 3 or 4 weeks ?
 
Ethan8 said:
Hear good things about those caps ,if I ever get around to a PCT,lol I'll have a go ,let us know how they are when the time comes.


What esters were you running? you leaving it 3 or 4 weeks ?
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Always used long esters, just finished a cruise and did 1 jab of test/ deca last saturday so 9 days ago, will start HCG 2moro get balls up and run until gone leaving 3 weeks or so, then 30 days on the caps etc


I liked them last PCT, libido all way thru etc
 
Training from earlier


Chest


Flat BB bench


145kg x 3


130kg x7


110kg x 12


Incline DB 30%


50kg x 10


50kg x 7


40kg x 12


Incline flies


4 x 12 at 26kg db


Cable flie squeeze


4 sets of failure on 17.5kg a side
 
mick_the_brick said:
Be prepared to run PCT longer than 30 days mate :)
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haha yeah I know that is just the PCT caps mate, Last jab was 9 days ago and only 1 jab off a blast one before that was 2 weeks at cruise dosage etc,


SO will do hcg for 2 weeks or so, then start the Caps for 30 days, then Au naturale :)


It is weird that I am actually buzzing for the change LOL, strange


Feel like a new change for a while will do my mind good do, force feeding and shitting it all out has effected me mentally as people always say simple not eating enough - 6000cals for last 8 weeks, thru cruise, but body just rejected that amount of food from me.


I will be a new refined functioning machine watch this space


Even if my bloods come back in normal ranges will still stay off, but just not as long as planned :)
 
You tried digestive enzymes mate?


Make a difference when you're piling the food in, i don't sh1t half as much with those in the equation. Pretty sure they help you utilise more of what you're taking in.
 
Rentaghost said:
You tried digestive enzymes mate?


Make a difference when you're piling the food in, i don't sh1t half as much with those in the equation. Pretty sure they help you utilise more of what you're taking in.
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yeah mate have 2 tubs of anabolic designs ravenous, but wont start until I get all bloods back etc, cheers


Legs - didnt do whole session as normally would


Leg press calves


100kg x 20


150kg x 15


170kg x 15


170kg x 15


170kg x 14


170kg x 12


BB Squats


60kg x 20


100kg x 12


140kg x 5


170kg x 6 (PB)


175kg x 4 (PB)


100kg ATG attempt - 10 reps and hurt knees and back pumps LOL


Leg EXT


45kg x failure with 3 rest pauses probably around 60 reps


65kg x Failure with 2 rest pause probably around 50 reps


VIDEOS TO FOLLOW
 
175kg x 4 PB





100kg x 9/10 ATG last set ended in back pumps, knee hurts LOL, I have long femur bone I just noticed to


 
As some know I am getting bloods for my guts as they been so bad, I called to get copy of bloods but only half there, no normal health like kidneys, hsl/ldl, liver there yet just these


Haemoglobin estimation - 18.2 g/dl 9 HIGH next to it


Hemocrit - 0.54 HIGH next to it


Total white cell count - 11.5 10*9/l HIGH next to it


Neurtophil - 8.2 HIGH next to iyt


Monocyte - 1.0 HIGH next to it


Says polycythaemic indices? cause


The rest on this page is normal ranges


Dont look good taht first sheet is high and not even good normal stuff yet
 

Well many know I went for bloods cos of my guts and yesturday I had results of high haemoglobin and white blood cells, appointment booked for friday but have rest of ranges.





Doctors notes - Everything is fine, all ranges good apart from folate defiency, " is the RBC dangerous?? I am seeking advise from blood specialist





Here are the rest after 9 months on and no cardio etc





serum sodium - 140mmol (133 - 146)


serum potassuim 4.4 (3.5 - 5.3)


urea level - 6.8 (2.5 - 7.8)


creatanine - 91 (74 - 110)





Liver


Bilrubin - 12 (1 - 21)


alkaline photapahse - 96 (30 - 130#)


total protein 76 (60 -80)


albumin - 44 (35 - 50)


Globulin - 32 (18 - 36)


ALT - 22 (0 - 40)





Lipids





Cholesterol - 3.8 (3 -5)


Triglycerides - 1.58 (0.5 - 2.3)


HDL level - 0.55 (1 - 3.55 ) LOW GOOD GOOD CHOLESTEROL


LDL level - 2.5 (1 - 3)


hdl/ldl ratio - 6.9 (better than 14.8 after first cycle when used winny LOL)








TSH





serum TSH level - 1.03 (0.35 - 5.5 ) Lower end dont know what that means but in range


Vit b12 - 582 (246 - 911)


fOLATE - 3.3 ( 5.4 - 20) defiency in folate, think 5mg folic acid will be prescribed according to notes


ferritin - 154.1 (20 - 300)














Other test from yesturday was





high white blood and high haemoglobin





Haemoglobin estimation - 18.2 g/dl 9 HIGH next to it


Hemocrit - 0.54 HIGH next to it


Total white cell count - 11.5 10*9/l HIGH next to it


Neurtophil - 8.2 HIGH next to iyt


Monocyte - 1.0 HIGH next to it





Says polycythaemic indices? cause Doctor speaking to blood specialist








Relief to have all ranges in good health there really I was worried


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