Jun 18, 2010 saidtomyself Elite Member Anyone here tried HST hypertrophic specific training, would like to hear from those who actually tried it, cheers.
Anyone here tried HST hypertrophic specific training, would like to hear from those who actually tried it, cheers.
Jul 22, 2010 N NM1 Elite Member Not much good, tried it for a week a couple of years back and didn't like it at all. Last edited by a moderator: Jul 22, 2010
