Milos Savic "lighter LAT" partial deads

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ethanUK

Guest
This movement is featured in the video Pip links below, I was show how to do thos 1st hand in Bangkok by  rop notch guy...however.

I couldn't get it ......I can feel it better/differently now but still don't feel it as any kind of lat movement, even less so when you note the function of the lats....I assume with this Partial Milos Partial dead its merely the concentric portion with the WG that hits the lats?

I am convinced it must work as the rest of the movement in the dvd and the volume are invaluble knowledge.
 
Any link?

Picked up some good tips from some of  Milos stuff, one that springs to mind is rotating the lower leg outward when doing leg ext, takes all the pressure off the knee
 
Will link Dan, thought I had, duh.

I found the lying cable concentration curls excellent and place feet placement for arm cable work.
 
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