Who Is Actually Training

Discussion in 'All About Training' started by Irish Beast, Sep 12, 2019.

?

How do you train?

  1. Consistently as always

    8 vote(s)
    61.5%
  2. When I can but not consistent

    3 vote(s)
    23.1%
  3. Out of training but looking to get back

    1 vote(s)
    7.7%
  4. Out of training and not sure if going back

    0 vote(s)
    0.0%
  5. Definitely not going back, used to train

    0 vote(s)
    0.0%
  6. Whats a dumbell?

    1 vote(s)
    7.7%
  1. RAD

    RAD Elite Member

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    Now that's what I am talking about.

    Nice one mate.
     
    #91
    spearman likes this.
  2. RAD

    RAD Elite Member

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    Currently on a 4 day split

    Legs,chest, tris = Friday,Monday

    Shoulders,back,bis = Saturday, Tuesday

    Cardio on the bike 30/40 mins on non training days.
     
    #92
    mick_the_brick likes this.
  3. Dirty Harry

    Dirty Harry Moderator Staff Member

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    Literally been doing :-

    A OHP super set with side laterals, steep incline dumbbell bench. slight incline dumbbell bench, 4 sets each between 8-12 reps.

    B Leg press super set with incline dumbbell curls, Nordic hamstring curls, cleans or rows, 4 times 8-12.

    Just keeping it simple and try to do every other day.
     
    #93
    RAD and mick_the_brick like this.
  4. dirtyvest

    dirtyvest Moderator

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    Nordic Ham curls are a great exercise to master
     
    #94
    Dirty Harry likes this.
  5. The Red Meat Kid

    The Red Meat Kid Elite Member

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    I’ve done sweet fuck all throughout this lockdown.

    In the weeks before gyms reopen il start up some mobility work and body weight/band exercises just so the first few gym sessions doms don’t suck so much
     
    #95