Who Is Actually Training

[RAD]

I actually did “train” tonight.
3 sets of squats
3 sets of db bp
3 sets Pull ups
1 set of ohp

I say “train” cos there was practically nothing on the bar. Took me 10 mins. Just wanted to move through the movements

Now that's what I am talking about.

Nice one mate.

 

[RAD]

Currently on a 4 day split

Legs,chest, tris = Friday,Monday

Shoulders,back,bis = Saturday, Tuesday

Cardio on the bike 30/40 mins on non training days.

 

[Dirty Harry]

Literally been doing :-

A OHP super set with side laterals, steep incline dumbbell bench. slight incline dumbbell bench, 4 sets each between 8-12 reps.

B Leg press super set with incline dumbbell curls, Nordic hamstring curls, cleans or rows, 4 times 8-12.

Just keeping it simple and try to do every other day.

 

[dirtyvest]

Nordic Ham curls are a great exercise to master

 

[The Red Meat Kid]

I’ve done sweet fuck all throughout this lockdown.

In the weeks before gyms reopen il start up some mobility work and body weight/band exercises just so the first few gym sessions doms don’t suck so much