The BIG Picture

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Couple old ones from this time last year.

Believe I was on Rip, eq and var
 
Put it on my insta so thought I’d pop it on here
Over a stone difference between pics
Left end of a diet but, right is now and gaining bit in full swing
Using mk677 and @Hilly upped my carbs again last week (circa 350-400g on some training days)

Just touching 15st right now
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Few weeks left of this blast phase now. Weight holding @108/109kg in am. So very happy to be 240lb in decent condition. Gonna increase food slightly and up the training volume to try and hit 110 which was my target. I’ll maintain then till Christmas and hopefully go again
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pooley1810 said:
Few weeks left of this blast phase now. Weight holding @108/109kg in am. So very happy to be 240lb in decent condition. Gonna increase food slightly and up the training volume to try and hit 110 which was my target. I’ll maintain then till Christmas and hopefully go again
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Look awesome mate!

How long will you cruise for and does maintaining on a cruise dose let a little bf creep in compared to that amount of Cals on a blast?
 
pooley1810 said:
Few weeks left of this blast phase now. Weight holding @108/109kg in am. So very happy to be 240lb in decent condition. Gonna increase food slightly and up the training volume to try and hit 110 which was my target. I’ll maintain then till Christmas and hopefully go again
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Looking great. Got amazing density and thickness, you've done great this gaining phase!
 
pooley1810 said:
Few weeks left of this blast phase now. Weight holding @108/109kg in am. So very happy to be 240lb in decent condition. Gonna increase food slightly and up the training volume to try and hit 110 which was my target. I’ll maintain then till Christmas and hopefully go again
View attachment 62466
Click to expand...

King Kong dat u?

Looking big mate. You never take a step back; kudos.
 
Cheers guys
Just been enjoying it all really, felt a bit shitty when the weight jumped pretty quick but body’s got used to it now and I feel good.
 
TITO said:
Look awesome mate!

How long will you cruise for and does maintaining on a cruise dose let a little bf creep in compared to that amount of Cals on a blast?
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Cheers
Prob cruise for about 8 weeks and get some bloods done
TBH I don’t let bf get too high, can always tell when it does so pull back in food a little. I always look and feel better when cruising anyway, that bit if water drops and you get a fair reflection of where you’re at
 
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