20 Weeks Out From Classic Physique Show. 6'1 240lb

[Nidrussian1]

6'1 240lb currently about 20 weeks out.
Currently dieting with low carb approach 2000kcal a day 15%carb 35%protein and 50%fats
Refeeds every two weeks where I increase my kcal to 6k or 8k

My instagram name is Nidrussian1
last video of prep here

First two pix our current.
Last pic is from my last show where I finished 3rd in open CP.

 

[Nidrussian1]

 

[JANIKvonD]

in decent fucking shape anyway!! good luck with this. will be following along

 

[TinTin10]

How much creatine do you use m9?

 

[Nidrussian1]

How much creatine do you use m9?

test c
tren a
winny
gh
primo

next time ask a direct question instead of useless one.

 

[Getbig25]

What show are you doing

 

[TinTin10]

test c
tren a
winny
gh
primo

next time ask a direct question instead of useless one.

It was a joke cuz you are pretty big, Zangief.

Dont think many people would need to talk in code about gear on this site, ands its pretty obvious you aint juat banging chicken, rice, broccoli and creatine......

Take it easy eh?

 

[pooley1810]

What sort of cals/macros do you bulk on?
2000 seems low for 20 weeks out, especially for a guy your size already in good shape

 

[Nidrussian1]

What show are you doing

will post later

What sort of cals/macros do you bulk on?
2000 seems low for 20 weeks out, especially for a guy your size already in good shape

3500 to 4000kcal 30fat 40carb 30protein. I want to get shredded faster. refeeds help on big deficit.

It was a joke cuz you are pretty big, Zangief.

Dont think many people would need to talk in code about gear on this site, ands its pretty obvious you aint juat banging chicken, rice, broccoli and creatine......

Take it easy eh?

my tren is really low.

take it easy buddy.

 

[Super $ingh]

What's your training split atm?

 

[Nidrussian1]

What's your training split atm?

Day1
Legs
Day2
Push
Day3
Pull
Day4
push again Shoulders (Press)

rest.

repeat after recovery

 

[Super $ingh]

Day1
Legs
Day2
Push
Day3
Pull
Day4
push again Shoulders (Press)

rest.

repeat after recovery

Is this same for when you're bulking or do you change the routine around?

What's your lifts like - heavy? Pump sets etc....

 

[Nidrussian1]

Is this same for when you're bulking or do you change the routine around?

What's your lifts like - heavy? Pump sets etc....

yes almost never change my routine. Only do pump movements when wanting to do an arm day but that is just for kicks and selfies.

lifts huh? Well that depends on my carb intake and recovery periods.

but yesterday I did.

flat bench 335lb for 10reps 2sets
close grip bench 285lb 10reps 2sets
incline bench 245lb 10reps 2sets
cable fly 10reps 2sets
incline db 10reps 3sets
rope pulldown 3sets 8-12
skullcrushers 3sets 8-12
dips 3sets 8-12

 

[Nidrussian1]

new video 235lb

 

[noel]

weight wise you haven't got much to lose in terms of making weight .... look good, cals do seems low for 20 weeks out and in fairly decent nick too