Scudd33
Top Contributor
Only just coming to terms with how much whole food I have to eat to get decent growth.
Breakfast is 10 egg whites and half cup of oatmeal with a spoon of honey,usual tuna brown rice broccoli or peas etc x2 then post workout quark,berries banana and chicken breasts....steak once or twice a week
Honestly I literally cannot eat another thing by the the time the day is done and I am not getting fatter because the food is weighed and counted....but bloody hell its a lot.
The only shitty things I eat are Jaffa cakes and then only ever preworkout if I feel a bit flat from work.
Total calories a smidge under 3200kcal.
Currently 105kg,36 yo,6.4”at 17%
How much are you guys eating on blasts and bulks and for how long?
Breakfast is 10 egg whites and half cup of oatmeal with a spoon of honey,usual tuna brown rice broccoli or peas etc x2 then post workout quark,berries banana and chicken breasts....steak once or twice a week
Honestly I literally cannot eat another thing by the the time the day is done and I am not getting fatter because the food is weighed and counted....but bloody hell its a lot.
The only shitty things I eat are Jaffa cakes and then only ever preworkout if I feel a bit flat from work.
Total calories a smidge under 3200kcal.
Currently 105kg,36 yo,6.4”at 17%
How much are you guys eating on blasts and bulks and for how long?