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Member Transformations - Before & After Photos
- Thread starter Simon
- Start date
danny187
Top Contributor
Yeah best pics were from I think Feb 2012 or March...
Not now lol
yeah west ham normally losing lol
RussellB
Competitor
Just joined so thought I would put up my pics.
The before is in June 2012 at about 168lbs and the after was this week at 238lbs
The before is in June 2012 at about 168lbs and the after was this week at 238lbs
CS86
Top Contributor
MrMike
Full Member
Awesome Russell !
G
Guest
less than 2 years? if thats true then thats best one ave ever seen probably
RussellB
Competitor
Thanks
I had been training for around 2 years before the first photo but stopped for 9 months and lost all my size back down to near off what I was before I even stepped in a gym.
mate where are you from? The background in that picture in the garden ;looks like my village
(I know highly unlikley but ya never knoe)
RussellB
Competitor
Thanks mate, appreciate it
CJ
Top Contributor
Russell that's very very good mate
gemc1981
Competitor
Thanks
I had been training for around 2 years before the first photo but stopped for 9 months and lost all my size back down to near off what I was before I even stepped in a gym.
Thats superb!!! Well done
Posted using TMuscle App
CJ
Top Contributor
Same time out pretty much of my last prep 2 years ago compared to last week. 8kgs difference
