Member Transformations - Before & After Photos

[Jamesalan]

 

[GhostOf2Can]

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Nice work

 

[Jamesalan]

Nice work

Thanks bro almost 2 years! 235 to 155 to 193 now my goal is to be 225-235 again...with muscle lmao

 

[WitlessHippo]

Thanks bro almost 2 years! 235 to 155 to 193 now my goal is to be 225-235 again...with muscle lmao

Great stuff.

I thought you were trolling at first as usually before pic comes first xD

 

[noreason]

About 2.5 years of hard graft and still pushing lol.

 

[lewisoakes]

Started in late August, early September last year (roughly 5-6 months ago)

Frauded pic: ideal lighting, pump, sucking in stomach, etc.
Here are other pictures taking on the same day, still with a pump and good lighting but not as exhaggerated:

 

[Jamesalan]

Started in late August, early September last year (roughly 5-6 months ago)
View attachment 73212
Frauded pic: ideal lighting, pump, sucking in stomach, etc.
Here are other pictures taking on the same day, still with a pump and good lighting but not as exhaggerated:
View attachment 73213
View attachment 73216

Amazing work. I remember how you started however far back you def put on size

 

[T800]

25lbs in 20 weeks. Definitely some fat gain but hopefully some muscle underneath there too.

 

[FATBOY]

very nice mate wat was your starting point

 

[T800]

very nice mate wat was your starting point

Gone from 150lbs to 175lbs

 

[Mr mac]

Jesus you looked a lot bigger than 150. Look much bigger than 175 now. Great job

 

[T800]

Jesus you looked a lot bigger than 150. Look much bigger than 175 now. Great job

Yeah it always been that way-I’m only 5’7 but my frame is pretty small, tiny joints etc. so any muscle looks more impressive than it actually is.

 

[Simon90]

Yeah it always been that way-I’m only 5’7 but my frame is pretty small, tiny joints etc. so any muscle looks more impressive than it actually is.

Even at that height you still look bigger than what you weigh.

Looking good mate, what's your goals now

 

[T800]

Going to k

Even at that height you still look bigger than what you weigh.

Looking good mate, what's your goals now

Going to keep gaining at a controlled rate (when weight stalls simply +100-200 kcals) up until July, have a brief 4 week tidy up pre August hols and then go again.

 

[Tim_2019]

These are some amazing transformation pictures. So encouraging for everyone.
Let’s keep them coming