Baking Protein Flapjacks

Feefifofum

Feefifofum

Full Member
The oven is cranked up and Im on a mission! *insert mission impossible tune here*

If you want a tray of the Flapjack to take away with you then just post and tell me what flavour :D
 
How do you make them?
Are they fat free besides what you get in the oats?
That's what i am trying to find, a way to have oat bars without extra fat.
 
Con said:
How do you make them?
Are they fat free besides what you get in the oats?
That's what i am trying to find, a way to have oat bars without extra fat.
Click to expand...

I can work on it.......but I will lose a lot of flavour

Mine have.........
Oats
Syrup
Soft brown sugar
Low fat spread
Protein powder

Sometimes I add nuts, raisins and chocolate depending on the flavour

I am working on a low fat cheesecake :)
 
Feefifofum said:
I can work on it.......but I will lose a lot of flavour

Mine have.........
Oats
Syrup
Soft brown sugar
Low fat spread
Protein powder

Sometimes I add nuts, raisins and chocolate depending on the flavour

I am working on a low fat cheesecake :)
Click to expand...

Quark ;0)
 
vagina juice flap Jack for me (no semen/urine as I'm picky).....dash of mamory milk, lovely

Ideally the vadge juice would come from a human but don't tell me if it's like bovine or summat:D
 
redkola said:
The flapjack Rams brought back from yours was awesome! :) I wish I could come for some flap jack lolol :) :lol:
Click to expand...
Ill make sure he brings back some for you guys xxx

---------- Post added at 10:20 PM ---------- Previous post was at 10:19 PM ----------
Uriel said:
vagina juice flap Jack for me (no semen/urine as I'm picky).....dash of mamory milk, lovely
Click to expand...

Im a bit low on mammory milk.........You will have to supply that, Ya big tit! lmao x
 
Uriel said:
vagina juice flap Jack for me (no semen/urine as I'm picky).....dash of mamory milk, lovely

Ideally the vadge juice would come from a human but don't tell me if it's like bovine or summat:D
Click to expand...

Uriel, I have to meet you one day! :) LOL I always think meeting people from forums is like meeting celebs! lolol :) :lol:

That is so sad! lol :lol: :)
 
Con said:
How do you make them?
Are they fat free besides what you get in the oats?
That's what i am trying to find, a way to have oat bars without extra fat.
Click to expand...

Con i like the below

oats
half normal honey/maple syrup and half calorie/sugar free walden farms syrup
milk/water to get required texture.
powder.
2 wegg whites.

add dry ingrediants - oats,pro powder, spices, dried fruit etc etc into one bowl

liquid ingrediants into the other bowl. i like to add the above plus almond essence.

2 options then once mixed together.

place in a tinfoiled tray and fridge then cut into bars. u get a very sticky bar here but very tasty.

other is to bake on a low heat. i sprinkle cinnamon and sweetner on top half way thru. i cook on low temp for 10-15 mins then very high to crisp the top. these are not as flavoursome as the above but produce a proper flapjack per say.
 
Feefifofum said:
FFS! Why cant you want vagina flavour???? *tut* lol
Click to expand...


hey - milking that juice is dangerous...................cnuts having a go at you and alway an @rsehole nearby to steer clear of and the chance of it pishing down lol
 
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