push press 55 kg 8x3
deadlifts 95 kg 3x3
leg press 105 kg 3x8
seated row 60 kg 4x6
chest press (fcked up the weight here) 47.5 kg 4x6 (supersetted with curls 4x10)
one extra set on push press but rest times are still 2 mins so will need to reduce.
added 2.5 kg on deads but only did 3x3.
added 5 kg on leg press and could feel it!
no change on rows.
fcked up weights on chest press. decidede to ss with curls.
deadlifts 95 kg 3x3
leg press 105 kg 3x8
seated row 60 kg 4x6
chest press (fcked up the weight here) 47.5 kg 4x6 (supersetted with curls 4x10)
one extra set on push press but rest times are still 2 mins so will need to reduce.
added 2.5 kg on deads but only did 3x3.
added 5 kg on leg press and could feel it!
no change on rows.
fcked up weights on chest press. decidede to ss with curls.