Post Your Liftz Vidz

Krisztina Sereny said:
Hey guys,

I just uploaded my latest free workout video, I had a tough workout for my back :) It starts at 3:11 in the video, I hope I can give you some tips what exercises to do for your back.

Kiss, Kris

Click to expand...

Hey, what do you do for your digastric and masseter muscles? Yours look pretty well developed...
 
Krisztina Sereny said:
Hey guys,

I just uploaded my latest free workout video, I had a tough workout for my back :) It starts at 3:11 in the video, I hope I can give you some tips what exercises to do for your back.

Kiss, Kris

Click to expand...
I preferred the videos of you taking a semi hard cock repeatedly.
 
This was the second set on my first time back benching after tearing my epicondyle bundle (I was attempting a 95kg one-handed snatch and fucked it right up). I hadn't trained any kind of pressing/compound exercises for 8 weeks, but I'd started using peptides to speed the healing, and felt like I could handle the weight. First set I got a really clean 6 reps, and surprised myself.

I'm getting 4 sets of 8 at 180kg atm, with the last set being RPE 9. The arm healed really well... happy to recommend GHRP, Mod-grf and MGF for tendon injuries.

 
Muscle memory kicking in, thankfully, after almost a year of elbow grief... following above, a few weeks later and I'm hitting 200kgs for 4 – this was after a set of 180 x 8 too.

My best ever (competition paused, not t&g like these) benches are 252.5 with single ply shirt, 230 raw with wrist wraps only. I reckon I can beat that by March, at 40+y/o. positive thinking and all that.

 
Rick@OlympusHealth said:
Muscle memory kicking in, thankfully, after almost a year of elbow grief... following above, a few weeks later and I'm hitting 200kgs for 4 – this was after a set of 180 x 8 too.

My best ever (competition paused, not t&g like these) benches are 252.5 with single ply shirt, 230 raw with wrist wraps only. I reckon I can beat that by March, at 40+y/o. positive thinking and all that.

Click to expand...

No video but excited to hit 5 plates/500lbs bench -- 2 reps raw with no spotter assistance at all -- had to tell someone. So glad to have my bench back.

Will video next week.
 
Spawn_of_Haney said:

Worked my way up to a 280 single yesterday. Went up relatively easy barring a bit of leg wobble.
Would be nice to surpass my 295 pb, certainly need to decrease the volume of reps in lead up to the 1rm.
Possibly jump from 80% to what I think I can lift also maybe.
Sorry for vid quality.
Hovering around 94kg bw currently.
Click to expand...

Solid lift,
Unrelated question, what belts that? I'm looking into getting a new one with a leaver band can't decide which I like
 
Started doing weighted carries at the end of my leg session after watching Stan Efferding do them. Great finisher to legs. Aim to try and get heavier over time

 
  • Like
Reactions: Dig
hsmann87 said:
Started doing weighted carries at the end of my leg session after watching Stan Efferding do them. Great finisher to legs. Aim to try and get heavier over time

Click to expand...

I done these today after deads after watching him do them yesterday on instagram with the hex bar lol
 
You must log in or register to reply here.
Back
Top