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nutrition

  1. Jayne Scott

    Part Iii: A Simple Daily Meal Plan For Beginner Bodybuilders

    As a beginner your main goal at the start of your bodybuilding career should be to keep yourself healthy while adjusting to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding...
  2. Jayne Scott

    Part Ii: Five Key Essentials For Bodybuilding Nutrition - A Simple Meal Plan Guide For Bodybuilding

    Even though our physiological framework may be different, food is one thing we all can't do without and one thing we all have in common. We all need food to generate the fuel needed to achieve our individual workout objectives. Healthy eating and good nutrition combined with your workout...
  3. Jayne Scott

    A Simple Meal Plan Guide For Bodybuilding Beginners

    Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...
  4. M

    Questions About The Catabolism

    Hello hope everybody’s doing well! Got 3 quick questions about the science behind catabolism. I know some can be long to explain but just want a simple answer so that I can have some basic knowledge about this phenomenon. Can protein prevent catabolism? (Would a protein shake taken before bed...
  5. M

    Lack Of Good Nutrition Tracker

    Hi folks, First time poster in this community :) I was wondering if anyone else feels like there are still no good basic nutrition apps available in (at least in the UK) ? My main gripe is that they don't display the information in the way I want to track it. Usually I want to see if I am in...
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