danny187
Top Contributor
Right guys thought would upload few videos of sessions from today,
upon waking - 2 toast jam, whey isolate, 2 grenade pills, pre workout shot
9am bench training
working sets - 115kg x 5, 130kg x 3 ( felt like 60kg ) 150kg x 3 PB and 160kg x 1 PB then 100kg x 20
150kg x 3 PB - excuse the noise - create own atmosphere basically, its bit mundane so have work with what I got
http://s790.photobucket.com/albums/... x 5/?action=view¤t=20120404_155206.mp4
160kg x 1 PB as no touch on bar
100kg x 20 to finish
@Greyphantom @Dig @JW007 @Little Simon or anyone who is interested in PL
Excuse my attitude was buzzing out my nut haha
have to say very pleased with pressing of recent and ability of not being scared of teh big weights
upon waking - 2 toast jam, whey isolate, 2 grenade pills, pre workout shot
9am bench training
working sets - 115kg x 5, 130kg x 3 ( felt like 60kg ) 150kg x 3 PB and 160kg x 1 PB then 100kg x 20
150kg x 3 PB - excuse the noise - create own atmosphere basically, its bit mundane so have work with what I got
http://s790.photobucket.com/albums/... x 5/?action=view¤t=20120404_155206.mp4
160kg x 1 PB as no touch on bar
100kg x 20 to finish
@Greyphantom @Dig @JW007 @Little Simon or anyone who is interested in PL
Excuse my attitude was buzzing out my nut haha
have to say very pleased with pressing of recent and ability of not being scared of teh big weights