Back To Where I Belong....

Deadlifts
WU
Bar x 10
60 x 5
80 x 3
90 x 1

100 x 5
120 x 3
130 x 2
140 x 1
152.5 x 1 (flew up)

135 x 5


Rack Pulls
100 x 3
110 x 3

Close grip Pulls
15 x 24
15 x 30
12 x 36
8 x 42

4 x 10 @ 30kg

EZ Curls
19.5 x 12 17 x 15

stayed at 17kg as I felt it was easy.

4 x 12 @ 17kg

Very impressed with my deadlifting , I just concentrated on pulling as fast I can (safely) and I can def see good numbers for the comp in 8 weeks :D

Rack pulls, my body really doesn't like these..I tried 130kg and I couldn't pull it and it just feels awkward . I was thinking maybe a sumo stance would be better for rack pulls for me. I can feel it a lot more in the lower back when doing the normal stance and it worries me that I am going to injure something.

Overall a good solid workout, back and biceps are pumped , now I'm going to enjoy some yummy food tonight, takeaway me thinks :D
 
Well I have just been asked if I am interested in competing in the GPC Euro's and Worlds as I had actually qualified last year... I said I would have loved to but I am away on the date of the euro's but I would be able to do the British Finals if I can... and they said of course. I will make sure you get an invite! Eeeek! feeling excited but the British Finals are not till November lol
 
Bench
WU
Bar x 10
30 x 5
40 x 3
50 x 1

55 x 3
60 x 2
62.5 x 1
65 x 1

70 x 4 (ultimate PB!)


Bench press paused.
4 x 1 @ 65 (explosive)

Wide bench
2 x 6 @ 55kg

47.5 x 17

Inc Db press
27 x 10
22 x 15

Rolling Db Ext
4 x 8r @ 12 kg

Really happy with the 70kg Bench Press..last rep was a bit of grinder but thats ok :D- 70kg was actually my aim for comp but looks like I have gone past that weight goal lol... 70 is very long overdue.. it has been a pain but finally I have reached it and now aim for higher in comp. Overall workout was good , really pushed my self for those extra reps.
 
Squat
Bar x 10
60 x 5
90 x 3
100 x 2
105 x 1

112.5 x 4
112.5 x 4
112.5 x 6 ( epic squatting!! @Dig sorry for tagging you but you have to see this :D) (PB!!)


Paused Squats
80 x 3
90 x 3
100 x 3
105 x 3
107.5 x 3

Front Squats
3 x 3 @ 80

Leg curl
55 x 8
55 x 6
55 x 5
50 x fail
45 x fail

140 x 12
160 x 10
180 x 20 (PB for reps)

Well what a workout I'm absolutely shattered! I'm around 6 weeks out from comp and things are lookin good.. I got told to give it my everything this week on my squatting and I feel I have succeeded at that :D
The 112.5 squats felt hard but then I look on the camera and I was amazed how fast they looked. I think we're def looking at a big number for comp time :D I got 6 reps on my last set but I think I may have been able to squeeze another out after watching my self .
 
Well quads are looking small [emoji23][emoji23]
ImageUploadedByTapatalk1426700828.414504.jpg
 
Beefee said:
Vicky, great session there mate, you are very motivational and uplifting in your log, very solid and powerful looking lifts, and that's a cracking pair of pins as well girl - well done mate !

Ben
Click to expand...

Thanks Ben... I love lifting heavy weights and I'm glad you find it motivational.
JB said:
Crack nuts them quads [emoji23][emoji23][emoji106]
Click to expand...

Crack all sorts with these beast's :lol:
 
CGBP 2 count pause
Bar x 10
30 x 5
40 x 3

50 x 2
55 x 1
60 x 1
62.5 x 1
65 x 1

CGBP TnG
60 x 2 x 8 reps

55 x 12 ( I would prob have got 15 but I didn't have anyone to spot as I went at a different time of day today) so I did an extra set :D)

OHP (Seated)
bar x 8
30 x 8
32.5 x 8
35 x 8
37.5 x 8

35 x 8
32.5 x 8

Deadstop Ez Ext

29.5 x 10
27 x 12
27 x 10
27 x 6 ( not enough reps so did an extra set)
27 x 6

I had a good session but my head didn't seem with it today, I've had a lot of meetings today to do with my kids and I was out of my usually routine. Shoulders and triceps are well and truly smashed though :D Onwards to deadlift friday!!!
 
Deadlift
Bar x 10
60 x 5
80 x 5
105 x 3
120 x 2
130 x 1

152.5 x 3 (PB)
3x3 @ 120

Pullthroughs
40 x 12
40 x 10
40 x 10

CG Pulls
47.5 x 8
42.5 x 12

3 x 10 @ 35kg

DB row
17 x 15
19.5 x 15
22.5 x 15

Db Curls (together)
17kg x 12 x 8 x 8 x 8

Deadlift session was hard work today.. 152.5kg felt bloody heavy! not sure if its because my routine during the day was a bit mixed up again.. My apologies @Dig I couldn't get to the gym so I stayed at home today. I hope I chose the correct exercises to replace the ones I was meant to do :D.

I was absolutely shattered after that session, time to eat!
 
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