RS submitted a new item to the blog:
Basic Training - It worked for me for over 15 years, not saying its the only way but if you are a noob, check it out!
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Basic Training - It worked for me for over 15 years, not saying its the only way but if you are a noob, check it out!
Basic TrainingI get asked all the time in the gym I help out at to write routines for people. I hate it. Its like they expect some magical routine - it doesn't exist. So, sick of repeating myself 3-4 times per week, I wrote this short outline that I can print and hand to them. I need to stress - if I haven't enough throughout the article - I am NOT saying this is the only way or best way. The fact is, almost every training system has something to offer...
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