Mike Angelo
Full Member
What supplements could you guys recommend to lower blood pressure it's not crazy high 138-81 but I have started getting headache a lot more frequently. Cheers lads
Blood Pressure
- Thread starter Mike Angelo
- Start date
LittleChris
Competitor
Carditone and Raw Hisbiscus Flowers brewed strong overnight.
Add in cardio and reduce sodium as well.
Add in cardio and reduce sodium as well.
pooley1810
Moderator
This
Brewed hibiscus tea (not the bags)
Cardio/lose weight
Systolmax by strom if you wanna use a supp
Simon90
Moderator
What amount of flower do you use?
It's very effective at lowering BP but after a couple week destroyed my appetite and was maakingg me feel sick
Reacher
Moderator
obvious really bit don't just look to supplement the issue but look to change what may be causing it.
Far better to treat the cause not the symptoms.
Far better to treat the cause not the symptoms.
pooley1810
Moderator
Honestly don't know, never measured it out
Probably 2-3 teaspoons if making by the cup
Ive not used in ages tbh, bp has been good since I've trimmed down a bit
Reacher
Moderator
I followed Cons recommendations, which I cant recall but I bet a search under Cons name for hibiscus would be worth a try.
pooley1810
Moderator
He used to say 3 strong cups a day, dont think he was specific in his measurements
I actually quite like it cold, its got quite a tarte flavour but does feel like you're instantly staining your teeth
Simon90
Moderator
I was using 20g Brewed in a litre and drank that throughout the day diluted with another litre of water was obvoiosuly to much
spearman
Top Contributor
CQ10 dropped mine.
pooley1810
Moderator
I've seen Ubiquinol become quite popular recently
Its the superior version of CQ10
spearman
Top Contributor
Yeah, but it’s pretty expensive. I use 300mg of Cq10.
Hibiscus tea didn’t do anything for my bp.
pooley1810
Moderator
I dont know too much about it tbh
Just noticed a few people talking about it and recommending it
I use supportmax year round for general health, that has 100mg of CQ10
I was never consistent enough with hibiscus tea to see the benefits
Imspartacus
Full Member
Correct, it's not high its normal and I doubt very much your headaches can be attributed to your BP.
noel
Moderator
id still want to get that down to be fair
are you using gear?
25g of hibiscus flower brewed overnight is what I use ....drink prob 0.5 to1 litre a day
ubiquinol is useful too.... would be using on cycle anyway
whats diet like, cardio etc ? as prob some corrective measures you can take to help it along
are you using gear?
25g of hibiscus flower brewed overnight is what I use ....drink prob 0.5 to1 litre a day
ubiquinol is useful too.... would be using on cycle anyway
whats diet like, cardio etc ? as prob some corrective measures you can take to help it along