LittleLiam
Competitor
Insane!
Eurgar's log...
- Thread starter eurgar
- Start date
eurgar
Competitor
Just back from doing some event training
Log C+P (clean first rep)cleaned
40 x 10
60 x 8
80 x 4
100 x 3
110 x 1
120 x 1
130 x cleaned but not pressed
yoke
160 x 15 t 15
240 x 15
320 x 15
360 x 15 (with a few drops
)
380 x 15
400 x 15 (1 drop)
160 x 15 x 20 x 20 working on speed
Not a bad session had planned to do another event but spent a bit of time on the yoke instead. Log was the usuall shite really although did clean 130 and could probably of pressed it if I hadnt messed about so much with the clean, still it a'n improvment on last week so guess it going in the right direction. Was really happy with the yoke the plan was to go to 380 and after a really poor run with 360 where I could not get balance right and ended up droping it I don't know how many times, 380 was not looking good. Anyway did 380 and had a good run with no drops so decided to give 400 a go. It went quite well considering, had one drop about 3m from the end but it went much better than I expected
.
Log C+P (clean first rep)cleaned
40 x 10
60 x 8
80 x 4
100 x 3
110 x 1
120 x 1
130 x cleaned but not pressed
yoke
160 x 15 t 15
240 x 15
320 x 15
360 x 15 (with a few drops
)380 x 15
400 x 15 (1 drop)
160 x 15 x 20 x 20 working on speed
Not a bad session had planned to do another event but spent a bit of time on the yoke instead. Log was the usuall shite really although did clean 130 and could probably of pressed it if I hadnt messed about so much with the clean, still it a'n improvment on last week so guess it going in the right direction. Was really happy with the yoke the plan was to go to 380 and after a really poor run with 360 where I could not get balance right and ended up droping it I don't know how many times, 380 was not looking good. Anyway did 380 and had a good run with no drops so decided to give 400 a go. It went quite well considering, had one drop about 3m from the end but it went much better than I expected
.
eurgar
Competitor
Update
Monday 29th
Speed squats
60 x 10 x2
100 x 8
140 x 5
160 x 2 x 10 30sec rest between sets
B.W. lunges
15 on each leg x 3
Extensions
10p x 12 x 3
Calf raise
12p x 25
14p x 25 x 2
Monday 29th
Speed squats
60 x 10 x2
100 x 8
140 x 5
160 x 2 x 10 30sec rest between sets
B.W. lunges
15 on each leg x 3
Extensions
10p x 12 x 3
Calf raise
12p x 25
14p x 25 x 2
eurgar
Competitor
Tonight was overhead repetition's
M.P.
60 x 10 x 2
80 x 6
90 x 3
100 x 8 (main set)
Inc smith machine
105 x 8
125 x 8
145 x 6
B.W. dips
20 x 3
Pushdowns with band
straight bar 8p x 10 x 2
V bar 10p x 10 x 2
Did have some side raise's to do but was starting to feel a bit rough again (been a bit dodgy since monday) so left it there.
M.P.
60 x 10 x 2
80 x 6
90 x 3
100 x 8 (main set)
Inc smith machine
105 x 8
125 x 8
145 x 6
B.W. dips
20 x 3
Pushdowns with band
straight bar 8p x 10 x 2
V bar 10p x 10 x 2
Did have some side raise's to do but was starting to feel a bit rough again (been a bit dodgy since monday) so left it there.
kez
Full Member
Still a beast I see :-)
eurgar
Competitor
Last night's training.......
max effort deads from 18"
60 x 12
140 x 8
180 x 6
220 x 3
260 x 3
300 x 2
320 x 1
340 x 1
360 x 1
380 x 1
Hyper extensions
B.W. x 20 x 3
shrugs on frame
80 x 15
100 x 15
130 x 10
D.B rear delt raise
15 x 15
17.5 x 15
20 x 15
Did have a couple of other things I had planned to do but ran out of time.
max effort deads from 18"
60 x 12
140 x 8
180 x 6
220 x 3
260 x 3
300 x 2
320 x 1
340 x 1
360 x 1
380 x 1
Hyper extensions
B.W. x 20 x 3
shrugs on frame
80 x 15
100 x 15
130 x 10
D.B rear delt raise
15 x 15
17.5 x 15
20 x 15
Did have a couple of other things I had planned to do but ran out of time.
eurgar
Competitor
Just done a bit of light stone work today, stone around 110 lifted and then lowered to a hight of around 5' did 3 sets of 6.
LittleLiam
Competitor
Have you seen this?
eurgar
Competitor
Today I did some event training.....
Frame carry
140 x 15m turn 15m
200 x 15 turn 15
260 x 15
300 x 15 One drop after around 12m
Yoke
220 x 15
300 x 15
360 x 15
400 x 15
Then some stones not sure of exact weight but around 120 on to a 54" platform then around 160 a couple of times on to same platform.
Happy with todays session especially as I felt a bit shity with a cold, frame was tough on hands hence the drop, yoke felt good, managed 400 with no drops it felt quite comfortable could of probably gone a bit further if needed. Will try and do yoke first next time and try and get 420
Frame carry
140 x 15m turn 15m
200 x 15 turn 15
260 x 15
300 x 15 One drop after around 12m
Yoke
220 x 15
300 x 15
360 x 15
400 x 15
Then some stones not sure of exact weight but around 120 on to a 54" platform then around 160 a couple of times on to same platform.
Happy with todays session especially as I felt a bit shity with a cold, frame was tough on hands hence the drop, yoke felt good, managed 400 with no drops it felt quite comfortable could of probably gone a bit further if needed. Will try and do yoke first next time and try and get 420
eurgar
Competitor
I can see where it could come in useful it is basicly what I do sometimes, breaking down the lift into difrent parts but I tend to concentrate on the top part of lift as this is where I would tend to break down first.
eurgar
Competitor
Tonight's training overhead max effort
M.P. (strict)
40 x 10
60 x 8
80 x 3
100 x 2
110 x 2
120 x 1
125 x 1
C.G.B.P
60 x 10
100 x 8
140 x 8 x 2
140 x 10
Inc D.B press
45 x 10
50 x 10 x 2
Pushdowns with band
Straight bar
8 x 10
10 x 10
V- bar
10 x 10 x 2
Front rise
17.5 x 12
20 x 12 x 2
side raise
20 x 12 x 2
M.P. (strict)
40 x 10
60 x 8
80 x 3
100 x 2
110 x 2
120 x 1
125 x 1
C.G.B.P
60 x 10
100 x 8
140 x 8 x 2
140 x 10
Inc D.B press
45 x 10
50 x 10 x 2
Pushdowns with band
Straight bar
8 x 10
10 x 10
V- bar
10 x 10 x 2
Front rise
17.5 x 12
20 x 12 x 2
side raise
20 x 12 x 2
Greyphantom
Moderator
Awesome...