Hi, I'm currently 8 weeks into the off season and I'm thinking about adding in insulin. The problem being I've never used it before and every time I research into it I get totally different answers.
I'm just after some advice if possible. I'm currently only able to train at 5am each morning due to having 2 very young children and work commitments, this training is performed fasted. My intra shake consists of 5g creatine, 5g glutamine and BCAAs, my post work out meal is 100g oats, 200ml egg white, tea spoon peanut butter, 2 scoops whey, 1 bagel with jam.
Is there any way I could add insulin into this?
My current macros are 470p, 1200c, 180f. And I'm currently weighing 17st 1lb and 6 foot tall.
Any help would be greatly appreciated.
Cheers
I'm just after some advice if possible. I'm currently only able to train at 5am each morning due to having 2 very young children and work commitments, this training is performed fasted. My intra shake consists of 5g creatine, 5g glutamine and BCAAs, my post work out meal is 100g oats, 200ml egg white, tea spoon peanut butter, 2 scoops whey, 1 bagel with jam.
Is there any way I could add insulin into this?
My current macros are 470p, 1200c, 180f. And I'm currently weighing 17st 1lb and 6 foot tall.
Any help would be greatly appreciated.
Cheers