JANIKvonD'S journey with BigJim

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Good luck mate, back looks like it has a little catching up to do with the front? This is a win win situation for you, if you do well then great, if you fuck up just blame Jim:thumbs:


lol cheers mate. yeh backs lacking id say, but not as far as it looks in that pic id say...just terrible pics...I hope :lol:

:rofl: ill put Jim out of business by the time im done cheating on my diet :D
 
good weekend for me, behaved myself :D diet was spot on bar the fact I missed breakfast yesterday...trained early so time I had my pre-wo shake etc it wasn't possible to squeeze another meal in the hectic day I had lol.

legs & ass are fucking killing me today!!..been a while since I've had doms this quick...dreading tomorrow :lol:

IN OTHER NEWS I realised I've been on 100mg Dbol instead of winny the past 2 weeks :lol::lol::lol: wondered why the fuck I was getting pretty bloated looking in the face, nips have started playing up & my cocks stopped working :lol::lol::lol::lol::lol: fucking idiot I am. got about 1/3 of a tub left so ill just finish it lol. considering adding winny once Dbol is finished,but will see.....last jab of this cycle tomorrow so will prob swerve it
 
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good weekend for me, behaved myself :D diet was spot on bar the fact I missed breakfast yesterday...trained early so time I had my pre-wo shake etc it wasn't possible to squeeze another meal in the hectic day I had lol.

legs & ass are fucking killing me today!!..been a while since I've had doms this quick...dreading tomorrow :lol:

IN OTHER NEWS I realised I've been on 100mg Dbol instead of winny the past 2 weeks :lol::lol::lol: wondered why the fuck I was getting pretty bloated looking in the face, nips have started playing up & my cocks stopped working :lol::lol::lol::lol::lol: fucking idiot I am. got about 1/3 of a tub left so ill just finish it lol. considering adding winny once Dbol is finished,but will see.....last jab of this cycle tomorrow so will prob swerve it
Silly sod!! :lol: make sure it's winny next time !!

I've just had a squat session this morning DOMS kicked in instantly :)


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Silly sod!! :lol: make sure it's winny next time !!

I've just had a squat session this morning DOMS kicked in instantly :)


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:rofl: in fairness...the 5 tubs I ordered were all supposed to be winny, cunt sent me 3 winny & 2 dbol...gainz are gainz I suppose :lol:

my leg doms have got worse & worse as the day has went on lol...lavly :thumbs:
 
ah man those skewers...im avin a crappy omelette later,have to defrost some
chicken!
 
Chest & delts tonight :)

Cable cross overs-
5working sets x failure

Fucked already pmsl

Flat bb-
5sets..
Worked upto 100kg x 12
70kg x 20odd

Incline DB press-
4sets..
Worked upto 40s x 12


Up rite rows-
5sets..
Worked upto 65kg x 10
25kg x 20odd

Rear delt flys- (cables)
3sets x 10-20

Shoulder hammer press-
4sets..
Worked upto 120lb x 12
150lb x 8

Done. Fucked.


Actually managed to wolf down my PWO meal & shake straight after the sesh for the first time lol. Feel sick as fuck now tho...got another 2 meals to look forward to until I can sleep :sad:



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Food spot on to the gram again today.

Did a bit of calculating earlier...& I'm on 5000+cals on training days, PMSL. Goodbye dreams of abs. I'm deffo bloating up with this dbol so hard to judge wtf going on under my watery layer now lol...main reason I wanted to remain lean was to monitor progress better, will see where I am a couple weeks after dbol & go from there

Rest day for me :) leg doms from Sunday are brutal!!..chest aching a bit now too, roll on back tomorrow!


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