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1russ100
Its always healthy to lose some weight.
Unless you're already sub 8% body fat why not just lose some body weight and make life easier on your self.
I don't see why people are slating this guy he is speaking the truth....
i remember a guy on a.nother forum bruised a rib and went to the hospital and proceeded to run through his last course and gh intake and all sorts. then proceed to moan on a forum when the doctor showed no interest at all. unless im mistaken theres no need to mention gear for a bruised rib?? lol