Littleliam's Natty Powerlifting Journal

[Greedy Ben]

Good to see you back at it!
Are you back in a gym now?
Doing BJJ too?

 

[LittleLiam]

nice one mate!!! good to see you back on the platform

Cheers mate.

 

[LittleLiam]

Good to see you back at it!
Are you back in a gym now?
Doing BJJ too?

Cheers Ben.

Training in a work gym but will go back to the spit and sawdust one and 349 barbell.

doing traditional jujitsu but looking to do bjj at some point too.

 

[LittleLiam]

14/08/2025

BW 98

SQUAT: 140x3x8 sets (knee sleeves, oly shoes)

BENCH: 100x3x8 sets (raw)

 

[LittleLiam]

15/08/2025

Deficit Deadlift: 160x3x8 sets.

~1” platform, a 5kg bumper plate.

 

[LittleLiam]

17/08/25

Easy run (very very easy)

60mins 4.57km

 

[LittleLiam]

19/08/25

Squats: Oly heels and Cerberus sleeves
150x3x8sets

Bench:
110x3x8sets

Done. Just over an hour.

 

[LittleLiam]

20/08/2025

Jujitsu 1.5hrs, rusty.

 

[LittleLiam]

21/08/2025

Deficit Deadlifts

170x2x8sets

Last 2 sets with fig 8 straps as grip isn’t back up to scratch yet.

 

[LittleLiam]

22/08/2025

Easy Jog (very slow)

30mins
2.5km

 

[LittleLiam]

Week of 11 May 2026

Bench 150
Squat 210 in sleeves

BW 97.5