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Littleliam's Natty Powerlifting Journal

06/09/22

AM BW 93.1

SQUATS - oly shoes only - raw raw

20x10
20x10
60x10
100x5
140x3

Working sets
160x1x4sets

Down sets
140x5
100x12

BENCH PRESS

20x20
20x20
60x10
100x3

Working sets
120x1x4sets

Down sets
100x7
80x10

done

2hrs
 
Last edited:
13/09/22

AM BW 92.6

SQUAT oly shoes, raw raw

20x10
20x10
60x6
100x5
140x3

working sets
160x2x4sets

BENCH

20x20
20x20
60x10
100x5

working sets
120x2x4sets

no down sets, no spotter, no time.
 
23/09/22

STRICT OHP

20x10
60x3

70x3x4sets

DEADLIFTS

60x3
100x3
140x1x4sets

Hammy held up. Tricep and lat left side still sore from some strain.

HAMSTRING CURLS

23x15x3sets

done
 
JB said:
what are your plans mate?
Click to expand...

hello mate.

I’ve entered another ABPU qualifier in November, so just getting ready for that.

not expecting much as I’ve had about 3 years off real training.

slowly coming back though.

how you been? Bought anymore bikes?
 
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Reactions: JB
04/10/22

SQUATS - raw raw, oly shoes

20x10x3sets
60x3
100x3
140x3

working sets

180x1x4sets
140x5
140x5

BENCH

20x20
60x3 - explosive - can get my body to leave the bench now
100x3

Working sets

130x1x4sets
120x4
120x3

done.

felt decent. 140 would have gone but that’s not the plan yet
 
LittleLiam said:
hello mate.

I’ve entered another ABPU qualifier in November, so just getting ready for that.

not expecting much as I’ve had about 3 years off real training.

slowly coming back though.

how you been? Bought anymore bikes?
Click to expand...

good luck mate

i've lifted anything worthy since early 2019 when i got my DVT just go for enjoyment these days when i can be arsed trying to get the big lad involved he's 15 and plays rugby so it'll do him good but he's more interested in his Xbox :angry:

last one i got was last November a road bike only a reasonably priced one hardly used it to be fair as i much prefer using my gravel bike as it's just a lot more versatile.
Got the lad a mountain bike a few month ago same one as i've got he uses it mainly for his paperound.
 
JB said:
good luck mate

i've lifted anything worthy since early 2019 when i got my DVT just go for enjoyment these days when i can be arsed trying to get the big lad involved he's 15 and plays rugby so it'll do him good but he's more interested in his Xbox :angry:

last one i got was last November a road bike only a reasonably priced one hardly used it to be fair as i much prefer using my gravel bike as it's just a lot more versatile.
Got the lad a mountain bike a few month ago same one as i've got he uses it mainly for his paperound.
Click to expand...

I’ve just got a Stumpjumper and went out downhilling in Chatel for 10days

brilliant and brutal!
 
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Reactions: JB
LittleLiam said:
I’ve just got a Stumpjumper and went out downhilling in Chatel for 10days

brilliant and brutal!
Click to expand...

i used to go to morzine late 90s early 2000s went about 4-5 x still got my DH bikes all tucked away in the loft :lol: i do take them out for a few rides in the summer then back they go.

keen on doing something like that again if i was a bit fitter i feel really fit but still heavy around 102kg at the minute
 
11/10/22

SQUATS - oly shoes raw raw

20x8
20x5
60x3
100x3
140x3

working sets

180x2
Belt and wrist wraps on
180x2x3sets

BENCH PRESS

20x20
20x10
60x3
100x3

working sets - wrist wraps on

130x2x3 sets
130x3

STANDING CALF RAISES

bwx20x2 sets

done
 
Did the ABPU qualifier this weekend.
Weighed in at 92.4. Had my scales on a wonk for the last 3 weeks so thought I was going to be under, anyway.

Squats - oly heels, belt, no knee wraps.

Opened LIGHT at 160 - easy - ATG
2nd attempt 185 - straight forward
3rd 200 - half way down I felt my IT band complain, completed the rep. But knew I would have to lower deads opener

Bench.

120 easy
132.5 easy
145 - straight forward

deads. Dropped poker to 160, went up easy, leg held up.

190 - dynamic warm up rpe.
210 - easy

leg held up and I hit the qualifying total for 100s at Brits.

aim is to get back to <90 properly and start chipping away at some lifting goals again.

33 weeks till Brits.
 
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