Reacher
Moderator
multi vits - supermarket brand.
poss get a multi and a 1g vit C effervescent.
creatine monohydrate - cheap as chips, just get a bulk supplier brand mypro bulk powders etc...
whoever got best offers on.
and just eat food.
no supps are necessary.
none.
Some add something
most do fuck all in real noticeable terms
poss get a multi and a 1g vit C effervescent.
creatine monohydrate - cheap as chips, just get a bulk supplier brand mypro bulk powders etc...
whoever got best offers on.
and just eat food.
no supps are necessary.
none.
Some add something
most do fuck all in real noticeable terms