ostrain
Full Member
Today
Bench
6 x 60kg
6 x 100kg
3 x 140kg
2 x 150kg
1 x 160kg
1 x 180kg
Changed to close grip
2 x 3 @ 140kg
6 x 120kg
15 x 100kg
Dips
1 x 6 bodyweight
1 x 5 + 20kg
1 x 3 + 50kg
Tri pushdowns (chain)
5 sets, stack
Overhead tri ext
5 sets, stack
Done...
Bench
6 x 60kg
6 x 100kg
3 x 140kg
2 x 150kg
1 x 160kg
1 x 180kg
Changed to close grip
2 x 3 @ 140kg
6 x 120kg
15 x 100kg
Dips
1 x 6 bodyweight
1 x 5 + 20kg
1 x 3 + 50kg
Tri pushdowns (chain)
5 sets, stack
Overhead tri ext
5 sets, stack
Done...