Powerlifting Log
- Thread starter PLer86
- Start date
JB
Top Contributor
just realised who this is 
Sjundea
Moderator
Yeah I hadn’t realised either until last day or two. That master of deception!!
Gym tomorrow AM. Will just be light full body session to keep me ticking over til comp on Saturday.
Been thinking about lifts/openers. It is basically a PL rules comp with a log press too. Going to take a 90kg log and leave it there. Squat 200 opener, 220 and then pass 3rd. Bench 150, 165 and then possibly a PB attempt of 177.5. Deadlifts 270, 285 and then if back feels OK 300
Been thinking about lifts/openers. It is basically a PL rules comp with a log press too. Going to take a 90kg log and leave it there. Squat 200 opener, 220 and then pass 3rd. Bench 150, 165 and then possibly a PB attempt of 177.5. Deadlifts 270, 285 and then if back feels OK 300
Quick 40 min blast this morning, hit each muscle group to just get some blood in
Seated DB shoulder press
17.5 per side x 20 for 3 sets
20 per side x 15
Flat bench DB press
20 per side for 4 sets of 10
Lat pulldowns
50 x 12 for 3 sets
50 x 20
Leg press
205 x 12 for 4 sets
Hyper extensions
4 sets of 12
Tricep rope pushdowns
50lbs for 3 sets of 12
50lbs x 20
Done
Seated DB shoulder press
17.5 per side x 20 for 3 sets
20 per side x 15
Flat bench DB press
20 per side for 4 sets of 10
Lat pulldowns
50 x 12 for 3 sets
50 x 20
Leg press
205 x 12 for 4 sets
Hyper extensions
4 sets of 12
Tricep rope pushdowns
50lbs for 3 sets of 12
50lbs x 20
Done
Greyphantom
Moderator
yeah I am about to ban him for impersonation... 
good luck mate... with the lifting I mean...
good luck mate... with the lifting I mean...
Competed today and won. 4 pullouts so was against 1 other guy
In the end I think I was 80kg ahead.
Log press: 90kg, 100kg, skipped 3rd
Squat: 200kg, 220kg, skipped 3rd
Bench: 150kg, 160kg, skipped 3rd
Deadlifts: 260kg, 280kg, fail 300kg
In the end I think I was 80kg ahead.
Log press: 90kg, 100kg, skipped 3rd
Squat: 200kg, 220kg, skipped 3rd
Bench: 150kg, 160kg, skipped 3rd
Deadlifts: 260kg, 280kg, fail 300kg
So I trained today for the first time in a week or so. Push session which went well. The plan for the next training block is to increase
volume a lot and hammer more accessories with a view to adding some muscle and building up a solid foundation for next year. Also currently swithering as I am seriously tempted to take a year out of powerlifting and do SSM u105s... Will no doubt change my mind a few
times on this in the next week or so before sticking with PL since it is easier lol.
Session went like this:
Seated DB press (log warm up)
12.5 per side x 20
15 per side x 20
17.5 per side x 15
All done as one superset with no rest period
Log press
70 x 5 for 3 sets, beltless and sleeveless
70 x 10
CGBP
60 x 10
70 x 10
80 x 10
80 x 10
Incline DB press
25 per side x 6
30 per side x 6
35 per side x 6
40 per side x 6
Seated side raises
10 per side x 10 for 4 sets
Rope pushdowns
Done as one big set aiming for positive
failure and so triceps felt like they had actually worked today
150lbs x 15
140lbs x 5
130lbs x 5
120lbs x 5
110lbs x 5
100lbs x 5
90lbs x 5
80lbs x 5
70lbs x 10
Done
volume a lot and hammer more accessories with a view to adding some muscle and building up a solid foundation for next year. Also currently swithering as I am seriously tempted to take a year out of powerlifting and do SSM u105s... Will no doubt change my mind a few
times on this in the next week or so before sticking with PL since it is easier lol.
Session went like this:
Seated DB press (log warm up)
12.5 per side x 20
15 per side x 20
17.5 per side x 15
All done as one superset with no rest period
Log press
70 x 5 for 3 sets, beltless and sleeveless
70 x 10
CGBP
60 x 10
70 x 10
80 x 10
80 x 10
Incline DB press
25 per side x 6
30 per side x 6
35 per side x 6
40 per side x 6
Seated side raises
10 per side x 10 for 4 sets
Rope pushdowns
Done as one big set aiming for positive
failure and so triceps felt like they had actually worked today
150lbs x 15
140lbs x 5
130lbs x 5
120lbs x 5
110lbs x 5
100lbs x 5
90lbs x 5
80lbs x 5
70lbs x 10
Done