Phmg
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PowerMouse McDonalds *MGC* Log
- Thread starter Phmg
- Start date
Phmg
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You need help
Phmg
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ive had help from many people mate and thrown it in their faces. best to go alone
ive had help from many people mate and thrown it in their faces. best to go alone
I would have thought they'd have found it funny
Most people laugh at small things
Phmg
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biz, arnt we the same height, yet im lower bodyfat than you and weigh more....interesting
biz, arnt we the same height, yet im lower bodyfat than you and weigh more....interesting
Haha ha ha ha
Ok I'll give you that you're way bigger than me
Willis walks away with his head hanging in shame
G
Guest
legs are looking massive mate! and back deffo, arms imporved from 6months ago for sure!.. how long you staying clean for then?
Phmg
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well going to try for 8 weeks. will be 4 at the end of this week so nearly half way there. Not shrunk at all and balls are full and sex drive is insane still. Still waiting for strength to drop but thats not happening. Im sure ill get a shock in a few weeks. Ive not done any pct either, just tapered down my dose.
Phmg
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Well tonight was supposed to be a night off. Now either i sit in and think aboutfood, or i go and train and keep occupied/ get bigger. No brainer really.
Trained arms, high volume as usual:
ez bar cable curl
no.6/15
no.8/15
no.10/12
no.10/12
no.12/10
one arm cable pulldown
no.6/12
no.6/10
no.6/10
no.6/8
Vbar cable pushdown
no.16/20
no.16/12
no.16/8
Front double bicep cable curl
no.10/6 drop no.7/7
no.8/8
no.6/8
no.4/9
sculls
50kg/9
40kg/12
40kg/10
DB Hammer curls
27.5kg/12
27.5kg/10
27.5kg/8
Bar curl
30 reps
20 reps
20
20
20
11
DB Tri extention
20kg/12
20kg/10
20kg/8
Then 20mins on the cross trainer.
nice clean day, hunger is there but thats just something ill have to put up with.
Trained arms, high volume as usual:
ez bar cable curl
no.6/15
no.8/15
no.10/12
no.10/12
no.12/10
one arm cable pulldown
no.6/12
no.6/10
no.6/10
no.6/8
Vbar cable pushdown
no.16/20
no.16/12
no.16/8
Front double bicep cable curl
no.10/6 drop no.7/7
no.8/8
no.6/8
no.4/9
sculls
50kg/9
40kg/12
40kg/10
DB Hammer curls
27.5kg/12
27.5kg/10
27.5kg/8
Bar curl
30 reps
20 reps
20
20
20
11
DB Tri extention
20kg/12
20kg/10
20kg/8
Then 20mins on the cross trainer.
nice clean day, hunger is there but thats just something ill have to put up with.
G
Guest
ill ask u about the taper when i come off...
Phmg
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Did 45mins cardio today at 6.00am. Nice hot cup of tea before i went and didnt want to get out of my pj's so i did it in them
Wasnt going to train tonight as my mates wanted me to play for their football team. I said yes but then thought, no fuc.k that, im a bodybuilder, not a footballer! So i trained chest instead!!!
Decline Bench
65kg/9
95kg/5
140kg/9
135kg/9
125kg/8
Incline DB Fly
30kg/9
27.5kg/10
27.5kg/8
High incline barbell press (minimal rest)
85kg/8
75kg/10
65kg/8
Pec Deck
no.8/8
no.6/11
no.6/10
Then did 20mins cardio.
Tomorrows food prepped, meals eaten, no cheating, shakes prepared (3am casein).
Wasnt going to train tonight as my mates wanted me to play for their football team. I said yes but then thought, no fuc.k that, im a bodybuilder, not a footballer! So i trained chest instead!!!
Decline Bench
65kg/9
95kg/5
140kg/9
135kg/9
125kg/8
Incline DB Fly
30kg/9
27.5kg/10
27.5kg/8
High incline barbell press (minimal rest)
85kg/8
75kg/10
65kg/8
Pec Deck
no.8/8
no.6/11
no.6/10
Then did 20mins cardio.
Tomorrows food prepped, meals eaten, no cheating, shakes prepared (3am casein).
Phmg
Sponsor Rep
Forgot to say, im real pleased with my bench. Thats 5kg off my pb with no gear in me, restricted calories.
Last time i was pressing these numbers was with shi.t form (very small ROM) and was on high test and anadrol and high calories, so really happy as im now the complete opposite to that. Starting to believe in this mind over matter idea.
Last time i was pressing these numbers was with shi.t form (very small ROM) and was on high test and anadrol and high calories, so really happy as im now the complete opposite to that. Starting to believe in this mind over matter idea.
Phmg
Sponsor Rep
Another 45mins cardio in the morning. P.issing it down big time and i was soaked!
Nice meals all day. Got a bit of hot sauce to "spice" meals up a bit
Delts and legs tonight:
Machine Shoulder press
100kg/10
90kg/10
80kg/9
Partial DB Lat Raises
30kg/10
30kg/10
30kg/10
One arm full DB lat raise (seated)
17.5kg/8
15kg/12
15kg/10
Leg Press
80kg/8
180kg/8
270kg/5
310kg/10
280kg/10
240kg/12
190kg/14
190kg/10
Ham curl
no.10/14
no.10/10
no.9/10
no.8/10
no.7/10
no.6/10
no.5/12
Quad curl
no.7/12
no.6/10
no.5/10
no.4/10
no.3/10
no.2/10
no.2/10
Calf raise
no.20/17
no.20/15
no.20/14
no.20/13
no.20/12
Then 20 mins cardio.
Everything done and prepped. No cheats.....although im having cravings, but staying strong.
Nice meals all day. Got a bit of hot sauce to "spice" meals up a bit
Delts and legs tonight:
Machine Shoulder press
100kg/10
90kg/10
80kg/9
Partial DB Lat Raises
30kg/10
30kg/10
30kg/10
One arm full DB lat raise (seated)
17.5kg/8
15kg/12
15kg/10
Leg Press
80kg/8
180kg/8
270kg/5
310kg/10
280kg/10
240kg/12
190kg/14
190kg/10
Ham curl
no.10/14
no.10/10
no.9/10
no.8/10
no.7/10
no.6/10
no.5/12
Quad curl
no.7/12
no.6/10
no.5/10
no.4/10
no.3/10
no.2/10
no.2/10
Calf raise
no.20/17
no.20/15
no.20/14
no.20/13
no.20/12
Then 20 mins cardio.
Everything done and prepped. No cheats.....although im having cravings, but staying strong.