Pre-Workout Pudding

Discussion in 'Recipes' started by Oli_Underground, Feb 4, 2015.

  1. Oli_Underground

    Oli_Underground Full Member

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    3 Tablespoons (40-50g) Liquid Egg Whites
    1 Scoop (30g) Chocolate Protein Powder
    1 Scoop Chocolate Mass Gainer Powder (mass phase)
    1/2 Cup (30-40g) Oats
    1/2 Cup (116g) Fat Free Cottage Cheese
    1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
    1 Teaspoon Instant Coffee
    1/2 Teaspon Cinnamon
    2 Tablespoons (10g) Cocoa Powder without sugar

    Mix all toghether in a Blender:-)
     

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  2. Heath

    Heath Full Member

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    Looks like the effects of eating bad chicken lol
     
  3. doink

    doink PhD in Bro Science

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    I like

    50g ground rice,
    1 banana
    30g vanilla whey iso

    Add about 500ml boiling water straight from the kettle and blend it then heat it on low for about 1 minute.

    Quick, easy and it tastes pretty good!
     
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  4. hsmann87

    hsmann87 Top Contributor

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    stick a big dollop of almond butter in that and you'll be fast spunking in your boxers

    slower energy release too :)
     
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  5. doink

    doink PhD in Bro Science

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    I did used to use PB but i wasn't a fan.... I've picked up a cashew/almond mix in tescos the other day so i'll give it a whirl tomorrow morning!
     
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  6. TheProducer

    TheProducer Top Contributor

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    Mate tastes wicked with cashew butter in it. Definitely my fav out of almond/PB and cashew. Will try hazelnut next time in get some nut butter.
     
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  7. doink

    doink PhD in Bro Science

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    Hazelnut would be fucking wonderful, gonna have to grab some..... May even add a bit of nutella down the line once i'm back in the swing with cardio...

    HNNGGGG
     
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