Pre-Workout Pudding

[Oli_Underground]

3 Tablespoons (40-50g) Liquid Egg Whites
1 Scoop (30g) Chocolate Protein Powder
1 Scoop Chocolate Mass Gainer Powder (mass phase)
1/2 Cup (30-40g) Oats
1/2 Cup (116g) Fat Free Cottage Cheese
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Teaspoon Instant Coffee
1/2 Teaspon Cinnamon
2 Tablespoons (10g) Cocoa Powder without sugar

Mix all toghether in a Blender:-)

 

[Heath]

Looks like the effects of eating bad chicken lol

 

[hsmann87]

I like

50g ground rice,
1 banana
30g vanilla whey iso

Add about 500ml boiling water straight from the kettle and blend it then heat it on low for about 1 minute.

Quick, easy and it tastes pretty good!

stick a big dollop of almond butter in that and you'll be fast spunking in your boxers

slower energy release too

 

[TheProducer]

I did used to use PB but i wasn't a fan.... I've picked up a cashew/almond mix in tescos the other day so i'll give it a whirl tomorrow morning!

Mate tastes wicked with cashew butter in it. Definitely my fav out of almond/PB and cashew. Will try hazelnut next time in get some nut butter.