• © 2000 - 2025 All content on this website is copyrighted and may not be reproduced without consent.
  • TMuscle forum does not sell or endorse any bodybuilding supplements.
    TMuscle has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.

    Advertisers are responsible for the content in their forums.

    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM. IF MEMBERS FIND ANYTHING ILLEGAL PLEASE REPORT IMMEDIATELY FOR PROMPT REMOVAL

    Read Our Forum Terms and Rules

Protein Sparing Modified Fast (PSMF)

V

Viktor

Top Contributor
Have many people here used the PSMF for fat loss and lean tissue maintenance?

I'm quite interested in this - is it really anymore than the high protein, low carbs and fats diet? There is also some discussion around PSMF with Slin for enhanced results; not my thing but interesting all the same and may be of use to some.

My understanding is that Lyle McDonald champions this approach in his Rapid Fat Loss Handbook.

Any (informed) thoughts on this area would be welcome.

J
 
Used while on dnp.
Basically lean meat and some veg.
Only really applicable in short blasts IMO, worked very well for me! I did around 500-600 calories, lean fish and some veg.

No muscle loss but was only on diet for prob 10 days, wouldnt be doing it long term as muscle loss imo would be inevitable.
 
You must log in or register to reply here.
Back
Top