Oh dear.
Was watching Come Dine With Me, because im just that cool, And the guy clearly trained lots, and used gear. Hes sat at the table and the girl goes:
"do you train lots then" to which he said not obsessively but he goes 5 times a week.
Then she say "oh, you dont protein shake it aswell do you?"
He said yeah and you would literally think he had told her he injects heroin into his eyes! "why do you do that to your body..." It went on. What on earth do these people think a protein shake is?? Its liquid food ffs! Ive actually had these questions myself when i started training and people are fucking stupid
The clue is in the name isnt it? Protein milkshake???