Straughany the Warrior

Good workout today however but disappointed with the 120kg deadlift cos I only managed 1 rep where as last week I got 2 reps out.
However I improved on set 2/3 at 100kg so happy.
Also managed a couple extra reps at wide arm pull ups, loving them.

Gym Buddy Set Report on 23 May 2012

All Workouts and All Exercises
Between 23 May 2012 and 23 May 2012


23/05/2012 Wide Arm Pull Ups in Friday
08:51:08 180 x 5

23/05/2012 Deadlift in Friday
08:52:07 40 x 8

23/05/2012 Wide Arm Pull Ups in Friday
08:53:26 180 x 4

23/05/2012 Deadlift in Friday
08:54:48 40 x 8

23/05/2012 Wide Arm Pull Ups in Friday
08:58:05 180 x 4

23/05/2012 Deadlift in Friday
09:00:19 120 x 1

23/05/2012 Wide Arm Pull Ups in Friday
09:02:39 180 x 3

23/05/2012 Deadlift in Friday
09:05:38 100 x 8

23/05/2012 Wide Arm Pull Ups in Friday
09:07:06 180 x 2

23/05/2012 Deadlift in Friday
09:09:42 100 x 7
09:14:03 100 x 5

23/05/2012 Seated Rows in Friday
09:19:47 35 x 8
09:20:59 35 x 8
09:22:55 47 x 8
09:28:13 47 x 6

23/05/2012 Dumbbell Curls in Friday
09:31:31 12.5 x 8
09:33:13 12.5 x 8
09:35:40 12.5 x 8

23/05/2012 T Bar Pulldown in Friday
09:37:50 30 x 8
09:39:58 55 x 8
09:42:03 55 x 6
09:44:58 60 x 4
 
Good session today, no massive changes in weight lifted but still enjoyed the session.

Gym Buddy Set Report on 28 May 2012

All Workouts and All Exercises
Between 28 May 2012 and 28 May 2012


28/05/2012 Wide Arm Pull Ups in Friday
13:19:50 180 x 6

28/05/2012 Bench Press in Monday
13:22:00 40 x 8

28/05/2012 Wide Arm Pull Ups in Friday
13:22:32 180 x 5

28/05/2012 Bench Press in Monday
13:23:35 40 x 8
13:26:17 60 x 8
13:29:15 60 x 6
13:32:47 60 x 4
13:35:14 40 x 7

28/05/2012 Wide Arm Pull Ups in Friday
13:35:51 180 x 3

28/05/2012 Overhead Press in Monday
13:37:10 20 x 8
13:39:01 20 x 8
13:41:31 40 x 2
13:43:41 30 x 8
13:45:43 30 x 5

28/05/2012 Incline Dumbell Press in Monday
13:50:34 12.5 x 8
13:53:44 17.5 x 8
13:56:03 20 x 4
13:57:52 17.5 x 5

28/05/2012 Dumbell Shrug in Monday
14:01:04 17.5 x 8
14:02:48 22.5 x 8

28/05/2012 Wide Arm Pull Ups in Friday
14:03:56 180 x 3

28/05/2012 Dumbell Shrug in Monday
14:05:03 22.5 x 6
14:07:07 22.5 x 5

28/05/2012 Dips in Monday
14:08:33 0 x 10
14:10:04 0 x 10
14:11:54 0 x 10
14:13:45 0 x 7

28/05/2012 Z Bar Scullcrushers in Monday
14:15:45 10 x 5
14:17:53 10 x 4
14:21:32 10 x 5

28/05/2012 Dips in Monday
14:22:19 0 x 7

28/05/2012 Wide Arm Pull Ups in Friday
14:23:12 180 x 2

28/05/2012 Dips in Monday
14:24:08 0 x 6

28/05/2012 Z Bar Curls in Friday
14:27:13 10 x 8
14:28:14 20 x 8
14:32:42 20 x 5
 
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