Straughany the Warrior

Straughany said:
You can diet @JB but you just choose to have a good life unlike us bastards who do diet and are miserable as fcuk :lol:

On that note av just got back from today's training which was a 7 mile run, now all of my legs and feet are cramped up :-(
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deffo suttin in that isnt it! when we diet were miserable as **** when we eat what we want were happy
why do we diet again???:D
 
Doing the Boro 5k tomoz done it in 27mins last year but when I finished I was like is that it and could of pushed on miles earlier
 
JB said:
Doing the Boro 5k tomoz done it in 27mins last year but when I finished I was like is that it and could of pushed on miles earlier
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Good man, do you feel good after a run? I love the feeling when I've finished. (apart from today cos my feet are cramped and I am walking like John Wayne, can't get rid if it)
 
I would imagine the feeling after the run is that of a post anal smashing! You're glad its over but still discusted with yourself and walking funny. :lol: :lol: :lol:

And NO, fcukers, I don't know how either feels! :D
 
Little Ron said:
I would imagine the feeling after the run is that of a post anal smashing! You're glad its over but still discusted with yourself and walking funny. :lol: :lol: :lol:

And NO, fcukers, I don't know how either feels! :D
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Dude....why are you imagining it!!!!
 
Little Ron said:
I would imagine the feeling after the run is that of a post anal smashing! You're glad its over but still discusted with yourself and walking funny. :lol: :lol: :lol:

And NO, fcukers, I don't know how either feels! :D
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:lol: I get what ya mean only I want to go again :shock:
 
Nice 5 miler done today, had to be done due to darts night and the only one left I can gan to between no and getting back from Thailand so am even ganna have a few beers.
 
Today's workout out done, bad week this week so needed a good workout today and I got it.

All Workouts and All Exercises
Between 19 May 2012 and 19 May 2012


19/05/2012 Wide Arm Pull Ups in Friday
12:13:48 180 x 5
12:15:34 180 x 4

19/05/2012 Deadlift in Friday
12:16:41 40 x 8

19/05/2012 Wide Arm Pull Ups in Friday
12:18:09 180 x 3

19/05/2012 Deadlift in Friday
12:19:35 40 x 8

19/05/2012 Wide Arm Pull Ups in Friday
12:22:01 180 x 2

19/05/2012 Deadlift in Friday
12:25:55 120 x 2

19/05/2012 Wide Arm Pull Ups in Friday
12:29:57 180 x 3

19/05/2012 Deadlift in Friday
12:32:35 100 x 8
12:37:02 100 x 5
12:41:59 100 x 6

19/05/2012 T Bar Row in Friday
12:44:15 30 x 8
12:45:47 30 x 8
12:47:48 45 x 5
12:55:28 45 x 4

19/05/2012 Barbell Row in Friday
12:56:33 40 x 8 Underhand
12:57:17 40 x 5

19/05/2012 Z Bar Curls in Friday
13:01:36 10 x 8
13:02:34 10 x 8
13:04:49 10 x 8

19/05/2012 T Bar Pulldown in Friday
13:11:14 55 x 8
13:13:27 55 x 6
13:16:05 55 x 5

2 big plus' for me today:

1. The fact that I am getting better at wide arm pull ups, never thought I would ever be able to do 1 of these yet today I managed to do 17 in total.

2. Managed 2 reps at 120kg dead lifts today withougt using straps.

Overall I'm pleased how it went
 
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