WV0224
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- Feb 6, 2024
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True failure, the kind where your vision blurs on a squat rack and your brain screams abort, is terrifying.
Human nature hates pain. A lot of modern lifters use science as a mental loophole telling themselves, "The data says I only need to train within 2 reps of failure". This allows quitting the moment lactic acid burns leaving ego intact.
In reality this is just a psychological comfort zone.
Studies consistently show that when lifters choose a weight they think will cause failure at 10 reps and are then forced to actually go until the bar stops moving, they frequently hit 15 to 20 reps.
Most people don’t know what failure feels like because they’ve never actually been there. They genuinely believe they are training like beasts while coasting in second gear.
Curious to know what others think? Have we traded bodybuilding grit for comfort zone in the name of science? Or is saving energy the smart way forward?
Human nature hates pain. A lot of modern lifters use science as a mental loophole telling themselves, "The data says I only need to train within 2 reps of failure". This allows quitting the moment lactic acid burns leaving ego intact.
In reality this is just a psychological comfort zone.
Studies consistently show that when lifters choose a weight they think will cause failure at 10 reps and are then forced to actually go until the bar stops moving, they frequently hit 15 to 20 reps.
Most people don’t know what failure feels like because they’ve never actually been there. They genuinely believe they are training like beasts while coasting in second gear.
Curious to know what others think? Have we traded bodybuilding grit for comfort zone in the name of science? Or is saving energy the smart way forward?