Lagging a little today
Aminos N dolly mixture pre
Dex n aminos intra
Gluten free rice cereal m dates with carnivor pwo.
Chicken/fruit then to a kids bday. Had some peanuts n kids pack sweet cigarettes lol.
Chicken/rice/ scoop carnivor.
Aminos N dolly mixture pre
Dex n aminos intra
Gluten free rice cereal m dates with carnivor pwo.
Chicken/fruit then to a kids bday. Had some peanuts n kids pack sweet cigarettes lol.
Chicken/rice/ scoop carnivor.
Con
Moderator
Fasting today but I have been drinking chained out in my water (bcaa mixture).
Philly_1
Top Contributor
So far had Oats this morning with shake, had wholemeal bread with sausages, had 2 chicken breasts with 90g of rice, having salmon and brown rice in a min then off to train. After training will have a shake and the about 8 have 50g carbs with fish or chicken
G
Guest
chicken wraps and jacket from frankie and bennys
tango ice blast and popcorn from pics
rest was usual stuff
tango ice blast and popcorn from pics
rest was usual stuff
XL.
Full Member
4 eggs & 4 bacon
4 eggs + 4 whites, spinach & spring onion omelette
Turkey mince in home made tomato sauce (chopped toms, celery, carrot, onion & stock) with rice pasta x 2
I've made up a 2l shake to drink between now & in to the morning tomorrow...
4 eggs + 4 whites, spinach & spring onion omelette
Turkey mince in home made tomato sauce (chopped toms, celery, carrot, onion & stock) with rice pasta x 2
I've made up a 2l shake to drink between now & in to the morning tomorrow...
Oats/whey/evoo
dextrose/bcaas
fried chicken/oats/whey
mini muffins
sirloin steak/chips
meatball pizza
few choc eclairs
whey
dextrose/bcaas
fried chicken/oats/whey
mini muffins
sirloin steak/chips
meatball pizza
few choc eclairs
whey
Goodfella
Top Contributor
Sh1t I ate soooo much today
Maccys Breakfast and oats
Whey and flapjack
Dominos Double cheese pepperoni passion
Ben and jerrys 2 small tubs
BBQ food, burger, hot dog, chicken etc
mini brownies
full fat coke
feel brimmed
Maccys Breakfast and oats
Whey and flapjack
Dominos Double cheese pepperoni passion
Ben and jerrys 2 small tubs
BBQ food, burger, hot dog, chicken etc
mini brownies
full fat coke
feel brimmed
O
OldMember
diet is not great at all at the moment lol
yesterday:
weight gain shake
shreddies and banana
burger from BBQ outside asda
2 chicago town pizza
75% bar of hersheys cookies and cream chocolate bar
shreddes and banana pre workout
spag bol post workout
half tub of ben and jerries
half a pot of onken yoghurt
I need to sort this shiz out
yesterday:
weight gain shake
shreddies and banana
burger from BBQ outside asda
2 chicago town pizza
75% bar of hersheys cookies and cream chocolate bar
shreddes and banana pre workout
spag bol post workout
half tub of ben and jerries
half a pot of onken yoghurt
I need to sort this shiz out
R08
Full Member
Friday's experimental reefed...
Was supposed to be 6 hours from 15.00 - 21.00 but had to stop just after 20.00 for fear of projective vomiting, consisted of:
4 Bagels - 35/178/04
50g Cranberry Jelly - 00/034/00
30g Extra Light Philadelphia - 04/002/01
130g Turkey Breast - 31/000/03
2 Bags Snack a Jacks - 03/034/03
2 Low Fat Toffee Yoghurts - 13/067/05
7 Large Choc Chip Snack a Jacks - 06/085/08
13 Jaffa Cakes - 08/112/13
160g Jelly Babies - 07/152/00
350ml Skimmed Milk - 11/018/00
60g Sugar Puffs - 04/050/02
2 Small Slices Thick White Bread - 06/026/01
15g Shredless Marmalade - 00/010/00
Total = 3944 kCal - 128/768/40
For fair comparison with last week's dirty cheat (also part of experiment) I ate meals 1 - 3 from my high day menu again before-hand which total 149/280/42 so overall intake for the day was:
6038 kCal (39/lb) 277 (18% - 1.81/lb) / 1048 (69%) / 82 (12%)
Resulted in me feeling extremely sick and appearing to be pregnant...
Back to 1940 kCal low days yesterday, today and tomorrow as per my last post in this thread. Ridiculous really how quick you forget that awful sick feeling and start craving stuff again.
Was supposed to be 6 hours from 15.00 - 21.00 but had to stop just after 20.00 for fear of projective vomiting, consisted of:
4 Bagels - 35/178/04
50g Cranberry Jelly - 00/034/00
30g Extra Light Philadelphia - 04/002/01
130g Turkey Breast - 31/000/03
2 Bags Snack a Jacks - 03/034/03
2 Low Fat Toffee Yoghurts - 13/067/05
7 Large Choc Chip Snack a Jacks - 06/085/08
13 Jaffa Cakes - 08/112/13
160g Jelly Babies - 07/152/00
350ml Skimmed Milk - 11/018/00
60g Sugar Puffs - 04/050/02
2 Small Slices Thick White Bread - 06/026/01
15g Shredless Marmalade - 00/010/00
Total = 3944 kCal - 128/768/40
For fair comparison with last week's dirty cheat (also part of experiment) I ate meals 1 - 3 from my high day menu again before-hand which total 149/280/42 so overall intake for the day was:
6038 kCal (39/lb) 277 (18% - 1.81/lb) / 1048 (69%) / 82 (12%)
Resulted in me feeling extremely sick and appearing to be pregnant...
Back to 1940 kCal low days yesterday, today and tomorrow as per my last post in this thread. Ridiculous really how quick you forget that awful sick feeling and start craving stuff again.
CJ
Top Contributor
I find 12-6 perfect for 6 hours.
Any later and the food lays heavy when I go to bed
Any later and the food lays heavy when I go to bed
R08
Full Member
3-9 seems about right for me mate as my day runs a bit later than most (work a permanent late shift), just sheer quantity of food that defeated me to be honest.
Was only an experiment anyway, unless something dramatic happens this week that didn't happen last (seems unlikely ATM) then will be back to just having whatever I fancy for the evening next time around.
XL.
Full Member
1/2 cup white chocolate kraves + 1/2 cup of ezekiel cereal & a plate of turkey breast & bacon
Turkey & eggs
Turkey & eggs
broady
Competitor
Diet clean and focused Mon-Fri
Chicken/oats/fruit/salad/veg/steak/mince/nuts/ricecakes etc
Weekend sat samish add in some bread/coleslaw/panni with chicken and cheese, rice pudding with protein powder.
Sunday Maybe some cheesecake and a normal family meal, along with above.
Chicken/oats/fruit/salad/veg/steak/mince/nuts/ricecakes etc
Weekend sat samish add in some bread/coleslaw/panni with chicken and cheese, rice pudding with protein powder.
Sunday Maybe some cheesecake and a normal family meal, along with above.