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Water Retention

lancashirerose said:
'A lot cheats' is likely to cause water retention.
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yes yes i understand it clearly.... but i noticed that those AAS holds water when i used it for the first time , then was no cheats at all. so , before cutting, i wanted to know how exactly is .
 
How much weight for reps can you actually lift in the main compound exercises out of interest?
 
SoCalGirl said:
How much weight for reps can you actually lift in the main compound exercises out of interest?
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hmm.. for example bench press - dumbbels 20kg each , for back dumbbel row also 20 kg , but i guess ill try to get more soon .. legs .. hmm this is my weak side.. leg press 120kg , squats - 50 kg.. also , i should say i do a lot reps from 12 to 18. if i would try to do less reps , i guess weights maybe could be even bigger
 
stankute said:
hmm.. for example bench press - dumbbels 20kg each , for back dumbbel row also 20 kg , but i guess ill try to get more soon .. legs .. hmm this is my weak side.. leg press 120kg , squats - 50 kg.. also , i should say i do a lot reps from 12 to 18. if i would try to do less reps , i guess weights maybe could be even bigger
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Maybe try pulling back reps to increase strength more on a few of the main lifts and finish off with higher rep sets
 
just find the threads all a bit odd tbh.

no notice is taken of any advice ever anyway tbf.
 
doink said:
That’s glycogen though isn’t it, I know it’s technically water weight but it’s not water retention in the sense she’s talking, I.e sub q.

Dunno what to make of it really

“ I have lots of cheats “

“ i only eat clean “

Wut.

Chances are it’s the diet init.
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Likely if subconscious water, I didn’t diet like a competitor, I ate normal food within a calorie range usually pretty good but I’d still have cake or chocolate if I fancied it.

In before stupid because you don’t compete, save the lecture. My reasons are as valid as doing it to look unnaturally lean for a few days for a plastic trophy and free supplements ;)
 
SoCalGirl said:
Likely if subconscious water, I didn’t diet like a competitor, I ate normal food within a calorie range usually pretty good but I’d still have cake or chocolate if I fancied it.

In before stupid because you don’t compete, save the lecture. My reasons are as valid as doing it to look unnaturally lean for a few days for a plastic trophy and free supplements ;)
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you weren't standing on stage in your undies but wanted to loose some fat so followed a diet that was within a given calorie range.
fucking madness right there.

wait
wut
 
stankute said:
winny increase my strength fantastically , in a result my workouts are very productive, easy to gain weight , i really love it .. i don't know why so many women denies it
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you mean like why would women want to not have their hair thin out ?

or any other potential side

anyway im convinced you are not female and not who you say - if mods can verify sure ill take that back - but just that quote alone makes me wonder.
 
okay.. look.. first of all , you are not a woman and didn't take it (as a woman lol) , so you can't know exactly how it's goes for women , in mention that difference between women is incredible. My hair always look long and thick , i know all the side effects. One thing i noticed , my voice got a little bit deeper, but no one of others didn't noticed that.. Anyway , thanx for your answers..
 
and wow.... just now i have seen, why you all think i am not going to the stage ? :thumbdown:
 
cutting starts ... step by step ..all the information from you is important for me , peace. don't need to be so rude.. i just asked a question.
 
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