Dannys Mass construction before first show next year

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Excellent dead mate,great form ,I do all that posturing before,getting ready,pulling against it etc and people look at me like I'm nut in my "leisure centre" .


Good weight!
 
Chest and Biceps today, did a 1 rep in there just to see how elbows held out


Flat BB bench - 1 x 3 -5, 1 x 6 - 8, 1 x 8 - 12


60kg x 15 x 2


80kg x 12


145kg x 3 (B)


150kg x 1


130kg x 7 (B)


115kg x 10 (B)


Incline DB 30 %


50kg x 8 (B)


45kg x 8 (B)


40kg x 10 (B)


Incline flyes followed by cable flies


26kg x 15 x 2 sets (A)


Cables 15kg es x 15 x 2 (A)


DB curl seated


12kg x 22


22kg x 12 (B)


22kg x 11 (B)


Rope hammers (Rubbish) wont do next week


25kg x 12 x 2


Seated hammer strength preacher


40kg x 12 (A)


50kg x 8 (B)


VIDEOS TO FOLLOW
 
150kg for 1 after a 145kg triple - excuse the dont touch anything, I was having banter with the girl there as she messed recording up before





130kg x 7 Deload





115kg x 10 last rep with a slower neg


 
Well since last week sometime guts have been up and down, but today was terrible, I think I have a bad bug as come home form work after an hour fell sleep on settee for 4 hours woke up for an hours ate 800cals in protein bars homemade, fell back to sleep and fill rubbish, cant hold any food in and thumping headache to


Have 2moro off aswell so will rest sure I will be fine


On that note thinking of FOOD INTOLERENCE test at GP, there not very helpful at all really, but will try if not may pay for one where they test for everything


I am eating loads and probably not absorbing all the food so may need cut the portions and adjust accordingly
 
You tried digestive enzymes mate?


I can send you some FOC if you wish to try them.


Are you taking any orals?
 
mick_the_brick said:
You tried digestive enzymes mate?


I can send you some FOC if you wish to try them.


Are you taking any orals?
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I tried Ravenous they helped with appetite but they seemed clear me out more, but I didnt use them for to long, but they did help.


What digestive enzymes do you use mate or have ??


No orals mate at all, only 1.25mg letro e3d now


The thing is I generally hate eating but getting circa of 6000 cals, strength going up in cruise, bench, dead and squat all higher than when on, body is changing but weight not so much.


It is just frustrating as eating and force feeding and shit most of it out LOOL
 
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Well me being me an idiot I went gym to train legs with hardly any food in 2 days, feel like death, however I hit 2 pbs but now I feel like sleeping :)


Listen to your body danny rest LOL


Warm up x trainer 8 minutes


Squats


60kg x 15 x 2


100kg x 12


140kg x 10 (B)


170kg x 6 (B) PB


175kg x 3 (B) PB


100kg x 16


Leg press - technogym fixed weight machine


200kg x 20 (B)


160kg x 20 (B)


Leg EXT


65kg x 10 x 4 sets (A)


VIDEOS TO FOLLOW
 
Shoulders and Triceps


Great session, I did standing press I think first time in over a year, was always my worst lift and my old PB on this was like 70kg for 4 I think


Standing BB press


60kg x 12


80kg x 8 (B)


Attempted a BW lift 95kg (epic FAIL) bit to soon


60kg x 15 (A)


60kg x 12 (B)


Cable laterial


10kg each arm x 12 (A)


10kg each arm x 12 (B)


10kg each arm x 10 (B)


Laterial DB


20kg x 11 (B)


20kg x 10 (B)


18kg x 10 (B)


Fronts DB raise


20kg db x 18 total (B)


18kg db x 20 total (B)


Weighted Dips


60kg x 8 (BOOM) (B) PB


40kg x 15 (A)


Skulls on EZ bar


47kg x 12 (A)


47kg x 8 (B)


Pushdowns on lat machine


40kg x 15 (A)


50kg x 8 (B)


VIDS TO FOLLOW
 
Standing press 80kg x 8 PB





Laterials for form check ( 20kg DB bad angle I look tiny haha )





Weighted dips 60kg x 8





weighted dips 40kg x 15


 
mick_the_brick said:
Had reducing the oats at breakfast helped your guts mate?
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Yeah at the moment but still bit dodgy, have docs appointment 2moro about it, spoke to a bodybuilding GP I know, he basically said ask for gluten allergy blood tests and with lactose, juts have isolate and eliminate all other dairy etc


been taking ravenous to , will be fighting fit next week :)


I think taking the 200g oats in blended form was to much as you said :)
 
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Guts seem a little better


Halved oats portion


using WPI as protein source


Chicken, rice, mushrooms, evo no problems with that


6 weetabix and MILK ( no problem after that )


3 steak burgers, peppers, green beans, grapes, spud


had more food but no dodgy guts, but of reflux, but just seems appetite has took a knock from this bug but its only a few days no dramas
 
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